4. Мы должны постоянно доставлять в мышечную ткань кровь, потому что если вы сегодня мышцей не работали, то никакая кровь в эту мышечную массу не заходила и кислород не приносила, питательные вещества не приносила. А мы сегодня мышцей поработали, побегали, потанцевали, подвигались и мышца все получила.
Посмотрите, сколько надо для развития мышечной массы. А что с жировой? А она проиграла. Когда мышц много, они задушат жировую ткань. Потому что над рабочей мышцей или когда не хватает энергии, она запрашивает и расщепляет жирок над собой и тащит себе на митохондрии этот жирок, чтобы сжечь. Мышца же не будет запрашивать с левой пятки жир, нет. Рабочая мышца запрашивает жир над собой и таким образом уходит подкожно-жировая клетчатка.
What is needed for adipose tissue to win?One condition is that muscle tissue should not grow today.If today you have not created the conditions for the growth of muscle tissue, then fat tissue has definitely won.Because the muscles don't stand still.The muscles are slowly, slowly being used up.Muscle mass slowly melts and this is called “old age”.This is called "sarcopenia".Try doing nothing and weigh yourself every week on Tanita (Tanita scales show your body composition) and you will see how your muscle mass slowly melts away.People say: “Ahh, I did everything for muscle mass for a whole week, and look, I lost it.”I say: “Yes.Because a week is not enough and you see the natural aging process.Because you didn’t invest in your muscle mass a week before, a month before, three months before, and now you suddenly go to the gym or go for a run and think that you are a hero and your muscle mass should really grow.”
Edema.There are different types of edema, I won’t talk about them, but there is one type of edema, which is when it is not a violation of venous outflow, not renal failure, not heart failure, but a lack of protein.Lack of protein manifests itself as edema.These membranous edemas are when there is little hemoglobin, because there is nothing to build from.Because of this anemia, women walk edematous, can barely drag their feet and have absolutely no strength to live.
Story.A woman in a village, two children, her husband abandoned her, no money, nothing to feed the children.There are no livestock in the village, but at least there are some vegetables.And here she is on these vegetables.Sometimes for kids... the neighbor has a chicken.Chicken, eggs - all for the children, but not for ourselves.This is the situation.And then she began to feel unwell - shortness of breath, she could not do her work normally and she was very weak.She lay down and called the doctor.The doctor comes, looked at her and felt some kind of formation in the abdominal cavity.He says: “You have cancer, you need to go to the hospital and you need to have surgery.”She says: “God, I don’t have money, and I can’t, I have children.I don’t even have money to get to the city.”Well, in general there are such cases in Ukraine.In general, she decided, a young woman, she decided to die, but what to do.Lying down.It stays for a day, it stays for two.The neighbor comes on the third day, sees her in simply terrible condition, and says: “Listen, what’s the matter with you?”And she told her.He says: “Listen, will you look after the kids when I die?”Well, the compassionate neighbor says: “Let’s do this, I’ll look after it, of course, but don’t you dare.I’ll now bring you something for worms and give you a chicken.Let your chicken be.”In general, I brought her something for worms (black walnut, by the way) and gave her a chicken.And this woman drank this black walnut, and the next day she had half a pot of worms.In general, it was some kind of roundworm, etc. And everything worked out.