1. When you go to bed, take these legumes and fill them with water.If you squeeze a little lemon into this water or splash a little kefir, it will be absolutely gorgeous.They poured it in and forgot for 12 hours, then after work they came, drained this water, mixed everything and finished cooking these legumes.Firstly, it will boil faster, and secondly, when it’s ready, add salt and a little pepper, add a spice at the tip of a knife - asafoetida, an analogue of garlic, in fact, it’s incredibly smelly, so at the very tip, don’t spoil the product for yourself.But this asafoetida causes you to not have any bloating.

Aren't you shocked by these numbers 106, 93, 70?Because sometimes it’s really amazing, it seems to us that it’s a lot.Don’t let this shock you, because the daily requirement for protein in children, for example, a child starts school at the age of 7, he should eat 80 grams of protein.I didn’t come up with this, this is a thing that is written in regulatory documents.What does your child eat?French fries.What does your child drink?Drinks juices from a tetra pack.Does your child love cottage cheese?Does your child love eggs?Have you accustomed your child to fish, poultry or not, please tell me - 80 grams of protein, and he weighs just a little bit. Your 7-10 year old child.A five-year-old should eat 72 grams of protein.What do you think of this story?

So, girls, write down your homework.