1. You need to make your own breakfast, it shouldn’t be high-protein, but it should be low-carbohydrate.It should definitely be low carb.Use cottage cheese, eggs, use cheeses.If you are a vegetarian, have lentils with salad - it’s very healthy.And you will eat these protein foods for a week and please track your condition, how you feel, how your appetite is in general, how much this breakfast is enough for you.Maybe you will already begin to feel in volumes, etc.

1. You need to make your own breakfast, it shouldn’t be high-protein, but it should be low-carbohydrate.It should definitely be low carb.Use cottage cheese, eggs, use cheeses.If you are a vegetarian, have lentils with salad - it’s very healthy.And you will eat these protein foods for a week and please track your condition, how you feel, how your appetite is in general, how much this breakfast is enough for you.Maybe you will already begin to feel in volumes, etc.