3. Conscious consumer course

Bread.Well, now let's talk about bread.Bread, well, I see that you are somehow already breathing evenly towards bread, to be honest, this was my goal, because we came out of the situation where we were malnourished.Of course, you can’t survive a war without bread, you can’t survive without potatoes, you can’t survive without some kind of cereal, but we are no longer in a state of war.You and I are being tested by completely different types of tests - a large amount of food, tasty, beautiful, no need to cook anything, and a large quantity, including bread.

What is this bread?This is white flour, after 40 minutes sugar is added to the bread (well, to the rolls for sure) and these are trans isomers of fatty acids.Those.in breads, in croissants, in cookies, in all baked goods he adds tons of hydrogenated palm oil or margarine, spread and this is triple death (death in a cube) for the central nervous system, for the intercellular space.Because trans isomers of fatty acids, for those who have not looked at this topic, please raise this topic for yourself - this is downright death.It is necessary not to write margarine, but death, not a spread, but death.Well, there is also information about yeast, I gave it.GOST “compressed baker's yeast” are the guys who survive in such a toxic environment, they survive at a temperature of 250 degrees Celsius in ovens and then develop in our bodies, so no yeast breads, no breads with margarine.I see that you are baking bread and you are just great at baking bread.Because you may have kids or a thin husband, they need it, especially if it’s whole grain flour.For us, whole grain products are very good for the intestinal microflora, so that there is a sufficient amount of fiber, this is very wonderful, but it’s just yeast that has something to do with it.

Well, at this stage I always ask: “Look, what wonderful sweets, what multi-colored candies, and these marmalades.Who wants these gummies?Oh, and the cookies, they must be so delicious and so sweet!”Honestly, this is my current state, I ate it all, I couldn’t help but eat it, of course, I ate it all, but now I look at these things, and I don’t have the feeling that this is a food product.These are not food products, at least not for humans.I hope that our lectures on trans fats, on sugars, on starches, also lead you to the fact that you don’t understand how, when you go to visit a child, you can buy him this rubbish and bring him, or a cake.Children need to bring fruit, maybe bring their own baked goods.Your own baked goods come from the heart, but not this industrial rubbish.

Once they gave me two bars of chocolate, I gratefully accepted and sat down at the Kievsky station, I think now I’ll have some coffee and I have a chocolate bar.In general, I'll kill the worm.I took out a chocolate bar, but you know, I have an automatic movement - I immediately look at the label, I generally read what the composition is, who the manufacturing company is, I’m not interested at all.I immediately look at the ingredients - margarine comes first, then sugar.God, you can’t take the children home there; they’ll eat them.We don't eat margarine, no.Well, who?You won't give it to anyone.Throw away... well, the food product was given as a gift after all.I left it for the homeless on the parapet, but in vain, of course, I should have just thrown it away.