3. Conscious consumer course

Well, this is not humorous at all: “The barbaric times when sausage was made from animals are over.”That's how it is.The most expensive sausage, but maybe a maximum of 30% meat, everything else... why I don’t understand people who buy sausage, which is more expensive than a kilogram of the same meat.With meat you at least understand what you are eating, but when you eat sausage, you don’t know what is eating.

Let's talk about mayonnaise.Well, listen, it’s actually a good product - we took eggs, added lemon juice, olive oil, a little salt, mustard, beat it all technically and got a gorgeous sauce that can decorate absolutely any table.But this is our performance.And what the store makes is egg powder, not an egg, these are flavors identical to natural ones, mustard, the lowest grade sunflower oil... Well, firstly, this is omega-6, we discussed this with you, remember, I really gave you additional videos of omega-3, 6, 9. Omega-6 overdose, when there is much more omega-6 in the diet than omega-3 - this leads to allergies,inflammatory diseases, autoimmune diseases, etc. And virtually all mayonnaise sauces have a clear case as an additional source of omega-6 polyunsaturated fatty acids in our diet.We already have a lot of Omega-6.All people who use a lot of mayonnaise are simply overdosing on omega-6.Well, instead of lemon juice there is vinegar, of course, and vinegar, when it comes into contact with this delicate and beautiful high-quality shell, releases the phthalates contained in this shell into this mayonnaise.

What are phthalates?Phthalates are substances that are excreted very poorly or not at all from the body.They interact with the same receptors with which our estrogens interact, creating a hyperestrogenic state, which leads to uterine fibroids, mastopathy (breast pathologies), endometrial hyperplasia, endometrial polyps, etc. To female diseases, including the collapse of the female genital area.That is why in the Soviet Union they still produced mayonnaise in small mayonnaise jars and, if you did not use up this mayonnaise for the New Year, it stood there for 7 days and it separated.Was there such a thing?It was, and these eternal mayonnaises.We don’t see that they are stratified, they don’t stratify, we don’t see them at all, they are hidden behind a beautiful shell that gives us phthalates into the bloodstream.I’m talking about all such industrial plastics, all such industrial packaging.Therefore, always, if you are thinking of buying milk a little more expensive in glass or a little cheaper without glass (it’s like carrying glass, yes) - it’s better to buy it in glass.The same goes for all sauces - they are sold in glass or they are not sold in glass.