4. Minerals – catalysts of youth
Today we have an important topic.You and I have figured out proteins, you have learned to follow the norm of protein that is the norm for you personally, you and I have learned to select your personal norm of carbohydrates and their quality, you and I have gotten drunk, what we haven’t done to you, we even selected physical activity for you personally, which you tolerate well, which makes you look prettier.And now we need to select with you those substances that, in very small dosages, work a miracle.It’s called “sprinkle some magic into the crystal darkness of the glass.”
Today’s topic is vitamins and minerals, but it’s so big that I won’t have time to give you both vitamins and minerals today, so I’ll give you just one.I chose minerals.We can somehow get vitamins; they are sometimes added to foods.Now, for example, yoghurts are fortified.But minerals are a big problem, because the soils are depleted.If the soils don't have the necessary minerals, they won't be in the grass, they won't be in the feed, they won't be in the products we use as food, and ultimately we, as the top of the food chain, will also be left without minerals, and this is very deplorable.
Let's look into this topic.There is a very important topic on minerals - calcium, but I am afraid to give it to our pumped-up audience.Maybe some of you are already aware, and you will get bored with this topic, but some of you are not aware, and it is vitally important.Every girl who wants to live to be 120 with royal bearing, a swan's neck, and be addressed as "girl" needs calcium.You will have calcium in your self-education, I will post a topic-lecture on calcium for you.You will have a separate lecture on calcium and a lecture on all minerals in your inner office, so this week will be busy in terms of self-education.Those.You will not only need to sit and listen to me now, but also listen to two additional materials.Because the topic is very big.
Today we will be assisted by a wonderful person, Dr. Joel Wallock, I’ll tell you a little about him.He owns the phrase: “If you really want to live to be 100-140 years old, remember the most important thing: First, you need to avoid dangers, do not step on mines, i.e.meaning, to avoid senseless and causeless dangers... Secondly, you should do only what is beneficial.”Maybe you are now thinking about bad habits: don’t smoke, don’t drink, and even better don’t swear, yes, I agree, but now I’m talking about the fact that every day each of our cells craves 90 basic food ingredients, of which 60 are minerals.Those.we demand for ourselves the whole periodic table, a lot of minerals, 16 vitamins, 12 basic amino acids, but we already give this, because the daily requirement of protein is in our pocket, three basic fatty acids, we also already give them, because we discussed the topic of fatty acids.And this is every day.Therefore, for example, girls who eat monotonously are the same thing, I highly recommend that you think in terms of expanding your diet.Look for new recipes, use new products so that every day you give yourself a different set of minerals and vitamins with a variety of foods - this is very important.How important this is, I will tell you now.