Yod girls, it is so important if your children are planning a pregnancy, if you are planning a pregnancy it is very important.That’s what I say: “If you want a smart child, do iodine prophylaxis.”Look, some people say: “Oh, what if I have something wrong with the thyroid gland and I can’t have iodine.”I don’t know where this cartoon comes from.Look, every time you use iodine, the body will absorb everything that is needed, take it and send it to its needs, and you will write out everything that is not needed on the same day.Therefore, there is such an analysis - the daily excretion of iodine in the urine, or not the daily excretion, you can take at one time, you peed and how much of this iodine you prescribed.If you prescribed more than 100 mcg, it means that it comes to you well with food and water, so you can even lose 100 mcg, that is, this is not a problem for you.And if you prescribe less than 100 mcg, this means that very little is entering the body, the body needs to add more.
I work professionally with people who have fallen into metabolic syndrome, and you and I celebrate every girl who has gone beyond the limits of metabolic syndrome - a waist less than 80. That is, this can be said to be my specialization, I believe that there is no such thing as old age, it’s just metabolic syndrome and what’s more, you’ve left, that’s all, and continue to look younger.
Why do we need chromium? It has a very beneficial effect on carbohydrate metabolism.How exactly?There is a factor for the absorption of glucose - this is a protein molecule, chromium dependent.If there is enough chromium in the body, this glucose absorption factor grabs glucose like insulin and drags it into the cell, i.e.helps insulin work.Chromium is important if a person has developed insulin resistance, imagine.That is, we turn on a bypass mechanism, so all the girls with insulin resistance and diabetes mellitus eat chromium.We eat 300 mcg for as long as needed.Chromium reduces appetite, improves carbohydrate metabolism, and when this glucose absorption factor pushes glucose into the cell, the cell will not make fat from this glucose, but will make glycogen.This is much more profitable than insulin pushing glucose into the cell and making fat from this glucose.
Bakery products are a huge enemy of chromium.Chromium is an incredibly big enemy, just like selenium, that is, if a person has an overdose of rolls in the body, selenium and chromium simply will not be absorbed.You and I have taken a big step to ensure that everything is absorbed, and, as always, we are looking to see where I can get my hands on chrome.We need 300 mcg of chromium.Calculate how much tuna you need to eat, sorry, I can’t find another word to take 300 mcg of chromium?How much carp should you eat?500-600 gr.you have to eat the carp.Half a kilogram of carp or the same amount of herring, capelin, mackerel, shrimp or 300 gr.tunaYou see what's going on.It is very difficult to obtain chrome.I draw your attention to when you use seafood - you put iodine in its place and chromium in its place.Great, we know that it’s only iodine, but in fact it’s also chromium.Very cool.
So, we help insulin, we make predominantly glycogen, and chromium is the central atom in the molecule of a hormone-like substance - a factor in the absorption of glucose.Therefore, this is how we fight diabetes, but chromium also helps reduce the number of strokes, because it works against cholesterol - it reduces bad cholesterol, lowers triglyceride levels, and we always remember that an overdose of sugar and starch leads to chromium simply not being absorbed.Know that there is extremely little chromium in soils and now there is simply a disaster due to chromium deficiency.