I wish you to understand this topic, if you don’t want to understand, a very simple way - take one vitamin-mineral complex and drink it to the end of the jar.Super complex - everything is included.Finished, then take the TNT cocktail form, everything is there.Do you know how Total Nutrition Today is translated - Everything you need for today.Finished, then go to the Protective Formula, finished.
What other vitamin supplements do we have?For the eyes – Perfect Eyes (the most powerful vitamin complex).You’re done, then you can take calcium, for example Ostea Plus - it’s more of a vitamin product, but it also contains a lot of calcium.And constantly alternate, then just drink the bee pollen, that is, try to pamper yourself with vitamins every day from one jar to another, from one jar to another.Regarding colloidal minerals, take one tablespoon and add it to your drink.You pour a tablespoon into your water and drink your water, it will no longer be plain water, but mineral water.
There are macronutrients that we have to add separately.We need calcium in a dosage of 1 gram.You will not take it in one-gram form in any super complex, so 1 tablet of a multivitamin product, but calcium is a separate issue.You and I have Calcium, Magnesium Chelate or Osteo Plus, you can have one or the other.Magnesium – no vitamin product will give you half a gram of magnesium.This is a lot, then there should be a tablet, but a very large one.Therefore, we always dose magnesium separately.
I draw your attention to the fact that calcium is absorbed very well if it is two measures compared to magnesium, that is, if there are 250 mg of calcium in one tablet, then there should be half as much magnesium, then everything will be absorbed.This is implemented in Calcium Magnesium Chelate and in Osteo Plus, and there must also be phosphorus - for one unit of calcium there must be 1.8 units of phosphorus, then everything will be absorbed and you also need a little vitamin D. This is all already implemented, so you use either Osteo Plus or Calcium Magnesium Chelate, or Magnesium Chelate separately.Do not confuse Calcium Magnesium Chelate and Magnesium Chelate.You can use calcium with one meal and magnesium with another.Do not combine at the same time, do not disrupt this interaction (the combination of calcium and magnesium).
Organic sulfur, we also need it in gram quantities MSM (Methylsulfonylmethane) is a product of organic origin containing sulfur.We also add MSM separately to the palm of beauty.Therefore, what do I get in my palm of beauty?In my palm of beauty I have 2 capsules.Calcium Magnesium Chelate, 2 caps.Organic sulfur and 1 cap.Multivitamin complex.All.Well, I also have Wild Yam there, maybe Omega-3 or Lecithin, to suit your taste.
We add zinc upon request.For example, now we are in a bad time, many people are sick, so for prevention, let it be like an ambulance with you.You can eat 2 lozenges per day for prevention.What if you do get sick, God forbid, with this Covid, then you will have protection, a certain dosage of zinc in the body.
We use chromium on demand - only when we need to get rid of metabolic syndrome, diabetes, or a bad lipid profile, we discussed this today.