We agreed that cashews and especially fried cashews are very tasty, you can eat a lot, you can even eat 100 grams, but you don’t need to do this, because if you overeat any product, cashew triglycerides will be deposited somewhere.This is a very fatty product, it can immediately be deposited somewhere, so we will dose it with you.They climbed into the cashews with our paw, and with their fist, what they took out is yours.Remember for the rest of your life - we can afford about 25 grams of cashews.Buckwheat – 130 grams of buckwheat need to be boiled, the volume will be 300 grams and eaten.But then this is already an overdose of carbohydrates.We can’t eat that much mustard; pine nuts and almonds are extremely fatty and can only be dosed with a fist.That is, look, our nut snack is absolutely perfect.It’s just that with a nut snack we won’t be able to give ourselves the daily requirement of magnesium, yes, but it’s useful for protein, healthy fat and magnesium.And pistachios and peanuts.Do not set yourself the goal of taking the daily requirement of magnesium from nuts, because it will be an overdose of calories.Set a goal for yourself to have some kind of nut snack or add nuts to your salad so that you have them in your diet.This small dose of nuts is important because magnesium affects muscles, bones, teeth, brain, liver, etc.
Loss of magnesium primarily affects the heart, which is why cardiologists include Magnesium B6 in all their programs.Look at the composition - a little bit of magnesium, even less B6, so we don’t use Magnesium B6, we use magnesium separately in its chelated form.Today I’ll tell you again what it is, and separately use normal vitamin complexes Vit.B-containing.Why exactly is the heart so sensitive to magnesium deficiency, because it does not stop for a minute, it has constant activity and for this activity it is necessary to constantly burn ATP molecules, as soon as magnesium runs out, this energy problem immediately arises.You need to give the next reduction, but the magnesium is gone.Therefore, girls, some with arrhythmias, some with high blood pressure, some with abnormally low blood pressure, in general, all heart patients, we use magnesium.This is a must.How do magnesium and irritable bowel syndrome coexist?You see, the middle lining of the intestinal wall is muscular and it should give normal peristalsis, but if magnesium is gone, then there will be no peristalsis, it will be atony of the intestinal wall, not the intestines, but a rag, which obviously cannot peristalt, and this will manifest itself as constipation.That’s why magnesium is in our health plan No. 16, “What to do with chronic constipation.”
There is a type of therapy - magnesium therapy for chronic constipation and there you need to determine how much magnesium you need to relieve constipation.Some people drink magnesium water and constipation disappears; some people use tablets and constipation disappears.Know that this works very well.But look at chronic fatigue syndrome - this is when every cell has a deficiency in energy, which could be released from ATP if there was magnesium.