And the next year the next field was fallow.Now there is no such thing.Modern researchers say: If now, right tomorrow, we realize and begin normal agriculture, and not deteriorating agriculture, then the soils will need to be restored within 100 years.That is, even more difficult times await us in terms of obtaining vitamins and minerals from food.Therefore, I do not understand those people who do not understand that they need to add one multivitamin-mineral composition, which contains both vitamins and minerals, to their food.
Look, in a German newspaper for August 1997, they collected data on how many vitamins and minerals were in food in 1985.For example, magnesium, compared to the data of 1996 - in potatoes there are 27 milligrams, this is nothing, minus 17%, in carrots minus 57%, it was 21 milligrams, now it is 9 milligrams.Magnesium in bananas, which now... look, it's not 1996, it's not even 2006, and it's not even 2016 anymore. How much time has passed, God.Now, green bananas are collected and ripened with banana gas.For magnesium in 1996, compared to 1985, there was already a drop of minus 13%.It’s difficult to say how much now, so it will get worse and worse, and only you and I have, there must be, mechanisms.I say again, today I will tell you a lot about everything, but any multivitamin complex contains a little calcium, a little magnesium, vitamin C and so on, this is a salvation.
Now we will take a magnesium test, a very rough test, only for gross pathology.I will ask you a few questions, and you will answer these questions, you will understand the depth of your deficit.Girls who have high blood pressure, hold your finger, girls who have any heart rhythm disorder, any arrhythmia, hold your finger.If you are crazy, nervous, irritable, but it happens to me too, so that’s what I tell myself, hold your finger.If you have cramps in your legs, especially at night, pinch your finger - this is a violation of the ratio of magnesium and phosphorus.If you have constipation, pinch your finger, and if you are a woman, and now it’s mostly women who listen to me and you have severe premenstrual syndrome - this is when before my period I’m a vixen, and after my period I’m white and fluffy, pinch your finger.Also pinch your finger, if you know in yourself that there is sand, kidney stones, also pinch your finger.How many fingers you have squeezed, the magnesium deficiency is so pronounced.All these manifestations seem to be non-specific and the reasons for these manifestations are different, but this is also due to magnesium deficiency.
All of these symptoms will most likely stop after 2-8 weeks of using magnesium at a good dosage that is appropriate for you.I explain how to find a good dosage that suits you.You use Magnesium Chelate 1 caps.x 2 times a day you don’t feel anything, 2 caps.x 2 times you don’t feel anything, 3 caps each.x 2 times – that’s already 600 mg per day, you don’t feel anything, 4 caps each.x 2 times – this is already 800 mg per day and you feel that the stool is softening.This was your saturating dose, now you remove 2 capsules (200 mg) from these 800 milligrams per day, remain at 600 mg per day and take them for 2 to 8 weeks.
And you will see that the pressure returns to normal, cardiac arrhythmias occur less frequently or not at all, your nerves return to normal, leg cramps go away around the ninth day of use, constipation is compensated, and you become white and fluffy.