5. Instructions for use of the heart “Body Transformation Course with Elena Bakhtina”
Yes, I’m glad to welcome you to our last lesson in the body transformation course, but know that I’m watching you.I will never leave you behind.We still have a chat with you.We continue to work there.Those who have not yet recovered from metabolic syndrome, continue to write your indicators there once a week; those who control sugars, we have two of them, continue to drop your leaves with sugars.When you come out of metabolic syndrome, write: “I’m out.”And we will congratulate you!
For us, the first stage was when you realized the information.This was the stage of obtaining information.Now ahead is the application of this information and a whole big, huge, long life, up to about 120 years.Accordingly, we continue to communicate.I'm very happy.You know, the results, well, firstly, not everyone came to lose weight - to lose weight and get out of metabolic syndrome, so the results in this group are very varied.From stopping panic attacks to getting out of metabolic syndrome, which is, in principle, a common thing for me.
You all loved physical activity.We definitely increased the amount of physical activity and fell in love with this business.Simply wonderful.But there are four people, I am very happy with your changes.This is of course Elena.You see how she works with her sugars.Very thoughtful, very serious.This girl overcame high blood pressure - 140-150 over 90. Now for a month and a half she has not used drugs to lower blood pressure, which she has already been using, if my memory serves me correctly, for three years.Minus 8 cm at the waist, minus only 6 kg.But such serious changes in health.And good results for my husband – minus 7 kilograms, minus 7 cm in the waist.The whole family responded.But this is really only possible if there is a person in the family with impaired carbohydrate metabolism.
I also want to brag about Ira.Also normalization of blood pressure and without pills, normalization of body mass index, visceral fat, well, there is still something to work on, waist - minus 12 cm with total weight - minus 6 kg.And Natasha too, the total weight seems to be a little - minus 6.8 kg, but visceral fat is minus 2 units and everything is correct.Muscles have grown, fat has fallen, biological age is minus 6 years, and at the waist – minus 11 cm, at the hips – minus 16 cm. These are the results.I asked for the clothing size, but I don’t remember.In total, if you measure all the volumes, minus 59 cm in all volumes.I think this is sooo cool.The man simply deflated to normal size.
And I also want to brag about Dasha.She sat there quietly throughout the entire course, but in fact she started working earlier than you and I started.Apparently, work began with the book and it gives losses throughout the body - 57 cm, and for the program - 24 cm throughout the body in volume.Chest – minus 16 cm, under the bust – minus 9 cm, waist – minus 5 cm, stomach – minus 10 cm. At the same time, weight loss – 5 kg.It seems small, but there is a loss.Restored physical activity.
Here, Lena is minus 8 kg, but initially there was a lot of weight.Good result.We just strive further.Gorgeous, wonderful.Remember that this is an intermediate stage for us.The main stage is our entire long, productive life.Natasha writes: “Mom’s blood pressure normalized from 160/100 to 120/60, 12 cm from the waist, 4 kg of weight went away, headaches, reflux and cramps went away.Wow!Cool!Simply incredible!