Why does skin age?I found a drawing in Olga Kalashnikova’s book “Clean Vessels According to Zalmanov and Even Cleaner.”How many capillaries depending on age.What happens over time?Single bare branches, i.e.capillary beds were closed.This ensures skin aging.You need to work with this, not mesotherapy or Botox.God, how could you think of injecting botulinum toxin into your face, the most dangerous organic toxin in nature with a neurotropic effect.In your face, in your muscle.If you don’t understand deeply, then you will allow anything to be stabbed in your face.
I told you that free radicals can harm anyone.This silent inflammation in our body, which is triggered by free radicals, is very important.Remember what I told you?Free radicals from anywhere.Even the air we breathe.This is a reactive form of oxygen.The most free radical there is.There is a technology to make the wick of this inflammation a small, small wick.The less activity of this inflammation in the human body, the less years of biological age he has and the fewer problems in the most active system - the cardiovascular system.
We have already learned all this.We switched to a low-carb diet, that's the first thing.We don’t injure ourselves with glucose.Secondly, we provide antioxidants.The most powerful antioxidants are vitamin A, vitamin E, vitamin C. Minerals include zinc and selenium.They are often included in multivitamin complexes.One multivitamin complex, with breakfast and dinner, and you are in the “ladies”, you are protected.
Why is Omega-3 here?We had a whole lecture on omega-3.Omega-3 is great at fighting silent inflammation.Because Omega-3 precedes anti-inflammatory agents.Prostaglandins, thromboxanes, leukotrienes (compounds created by the body and whose action resembles locally acting hormones) are very important for the cardiovascular system.Namely, so as not to have a heart attack.
How to have absolutely healthy teeth.We had a lecture on dentistry.He was such a bad professor.I couldn't stand him.There are arrogant people who don't know how to teach.They are there from the height of their unknown flight... well, in general, arrogant and unpleasant.And there are teachers who really want to put something into our heads.So, he was from the first cohort.