10. People who keep their excretory organs in order are protected from the diseases of civilization; it is easier for them to form correct eating habits and maintain optimal weight.

Наша задача – соблюдать суточную норму белка. Чтобы простроить и артерии, и вены, и капилляры. Больше всего люблю Пчелиную Пыльцу. Она шикарно работает.

When I lived in Ukraine, I gathered a group for classes, it was called Hypertension Day.I’ll gather about thirty people, maybe forty, and measure everyone’s blood pressure with an assistant.I write the pressure directly on the board.Mostly hypertensive patients came, but hypotensive patients also came.I gave hypertensive patients Hawthorn Plus, the one I showed you, with water with Chlorophyll, and for hypotensive patients I gave 2 capsules of Bee Pollen - chew it and keep it under the tongue.

After 20 minutes we measured everyone’s blood pressure again.And I, in front of the surprised audience, wrote the new blood pressure opposite the previous one.And, in hypotensive patients it rose slightly to normal, and in hypertensive patients it decreased to normal.Please use it.But perhaps the most important thing is physical activity.How many of my girls started drinking water and doing aerobic exercise!Not yoga exercise, but straight aerobic exercise.And they say: “God, my hands and feet are warm, my blood pressure is normal, my brain is thinking.Everything is fine"!Our aerobic exercise develops capillaries.Tones both arteries and veins.And this is a way out of hypotension.

Let's move on to venous pathology.If the venous outflow is impaired, there will be edema.And edema can kill the capillary network.They will definitely kill you, it just takes time.Our task, especially if there are varicose veins, these valves (see figure) - they simply do not work.Why?Because the vein has split apart and the valves do not reach each other.The venous blood must go up past the valve, past the valve, past the valve and into the heart.And since the valves “siphon,” the blood returns down.Why is it dangerous?Thrombosis!

Thrombosis is very dangerous.Therefore, we use an antiplatelet agent called Cayenne Pepper for prevention.You can say that the whole world is using acetylsalicylic acid, Aspirin cardio... Wait, wait, I have shocking information on acetylsalicylic acid.When I get a person with varicose veins but no thrombosis, I treat with Cayenne Pepper.I have it in the composition: Pepper-Garlic-Parsley, Hawthorn Plus, “Coenzyme Q10 Plus.And only if a person has ever had thrombosis and takes Aspirin Cardio, I do not interfere.So, what to do?

– Daily dose of protein.

– Hepatoprotectors permanently (protectors for the liver).

– Vitamin C in a dose of 1 gram (stabilizes connective tissue).

– Organic sulfur 1 cap.x 3 times a day (to weave a collagen “braid”).

– Chondroprotectors (for joint pain. Not for everyone!) – glucosamine 1500 mg per day, chondroitin 1200 mg per day.

– Adequate physical activity.

– Venotonics (everything with horse chestnut), Very-Gon capsules or cream (available in Russia and Ukraine).

– Raise the foot end of the bed (you can place a wooden block under the legs of the bed - 5-7 cm).

I had swelling in my legs in the evening.Although the weight is not great.Physical activity helped a lot.