1. About the course and my methodology.What is it?
Hello, dear ladies, gentlemen!I am glad to welcome you here.I love my audience very much, because my audience is girls and boys who, frankly, don’t care about the age on their passport.These people just want to live a very long, happy, healthy life in their young, healthy, attractive, sexy body.Even if this life is a hundred years long.Imagine how much you can accomplish in a hundred years.Why do I want to talk about this, can I talk about it?I may not have the moral right to speak strongly about this, well, because I am not yet a hundred years old, but still.
I, Elena Bakhtina, am an obstetrician-gynecologist, a geneticist, and I just lived my life, did my feminine things on this Earth - raised children, tried to earn money.Well, in general, everything is as it should be.And at 35 years old, I just looked at myself in the mirror and was simply amazed.Because each of us has our own image of ourselves.And I had this image of myself - so slender, like a dragonfly, always in heels and everything was fine with me.You can ignore the body, it’s perfect, it’s healthy, etc. And at the age of 35 I looked at myself in the mirror, and to be honest, I really didn’t like what I saw there.
I saw not the first, not the second, I saw the twentieth, the twenty first signs of old age.But since I have a classical medical education, I realized that, firstly, at 35 years old there cannot be old age, and secondly, somewhere I am not catching up with something, I don’t understand it and I miss an own goal, and I need to break this concept down into subconcepts (scientific approach).We actually have a scientific approach to anything, but there are only three things we do not approach from a scientific point of view, breaking it down into parts.First, this is the issue of biological aging itself, it is not clearly explained enough, in my opinion, and if it is clearly enough explained, then everything will be fine.The second is happiness.We really need to teach people to be happy, I would love to learn, and the third point is money.Because a huge number of us are forced to constantly do something, just to live, eat, pay the rent.And as soon as you stop, there is nothing to live on, eat or pay rent.Isn't it?
Our body is a very healthy reflection of our biological age.Let the passport holder go where he needs to go; we cannot turn back the passport age, but we can always turn back the biological age.And we have a huge number of different techniques and technologies.One of the technologies is to return the height-weight ratio to the optimal norm, as it was at 25 years old.Maintaining an optimal height-weight ratio will prolong your life and save you from diseases that kill everyone around you.These are diseases of civilization.And to this I will devote 30 minutes of your and my time.
The deeper you understand how to work on yourself, the deeper you understand how to work with those people who are ready to accept help from you.It is very important that a person, whether you are an endocrinologist or a gynecologist, or an accountant, or a wonderful housewife, mother of four children, must still know the operating conditions of the body.I notice that the longer a person is at 100+ weight, the harder it is for them to believe that they can be in double digits on the scale again.