The statistics are as follows: out of 100 people with whom you graduated from school, by the age of 65, 54 of your classmates will die from strokes, heart attacks, 28 of your classmates will die from cancer, and for all other diseases, the remaining 18 percent.Here are the statistics.You and I can work it out in such a way that we will be left with all the rest, about 20%.But you and I can get away from the main “punishers”; these are not diseases, these are punitive punishments for those people who cannot come to an agreement with themselves.The most important thing is food, movement, and a positive attitude.
Now I’ll tell you about the Top 5 diseases of civilization.Cardiovascular diseases come first.They steal about 53% of people, die due to strokes, heart attacks, etc. In second place is type 2 diabetes.A huge number of new cases every year.I must tell you that the prevalence of the process of disruption of carbon metabolism is colossal.And each of you who is now sitting and thinking: “She’ll finish now, and I’ll go eat some chocolate.”Or she’s talking now, and you’re eating a chocolate bar, or you’re eating bread, you’re eating pizza.You can't help yourself.You think that it is not your fault, but carbohydrate metabolism disorders are somewhere near you.And the complications of type 2 diabetes mellitus are terrible - blindness, kidney failure, when necessary, excuse me to write through a hemodialysis machine, and including amputation of limbs.
Osteochondrosis is in third place in terms of incidence.Not a single spine signed up to carry 10, 20, 30, 50 kg more than what is written in its instructions.Therefore, it’s clear that everything breaks, crunches, cartilage cracks and comes out in protrusions and hernias.And according to statistics, the largest number of hours of incapacity for work is due to joint pain and pain in the spine.
Oncological diseases, well, I can say about them that when I started working in medicine, I always knew that I would be an obstetrician-gynecologist and there were not so many oncological diseases when we started.We had one patient with uterine cancer, and we quietly came to see this fatal disease.Literally 4 years later, when I was already a gynecologist from the institute in the gynecological departments, there were entire cancer wards.This is exactly what they call a “cancer ward”.
But I would put overweight and obesity first.You don't have to get to the point of obesity.A huge number of people don't even make it to obesity.Today we will see what category you are in - overweight or already obese.The largest number of people suffer from cardiovascular diseases, diabetes, and oncology.Men and women seem to be at almost optimal weight.That's why I insist on the waist.Let's determine your optimal weight.It can be determined using a special plate, which was created as a result of a study of 25-year-old athletes.They collected 25-year-old athletes and examined them (height, weight) and revealed the average.These averages form the basis of this table.
Remember how tall you are and now we will need to decide on your body type.How to determine your body type: you need to wrap your fingers around only the thumb and middle finger, the thinnest part of the wrist, if you have a decent amount of fingers overlapping each other, then you have a small build.If your fingers just touch each other, then this means an average body type.And if they can’t reach it, it’s a large build.