And, I’ll say this, I mostly do not work with girls 20 years old (fitness trainers work with girls 20-30 years old).I work with older ladies and older men.And I’m seriously telling you: “Girls, you need to enter menopause at the peak of development of your muscle and bone tissue.And collagen tissue."
When we say “collagen,” we immediately think of an oval face.In fact, collagen is everywhere.This is very important.I know that our blood vessels and joints are obliged to receive everything they need, and that’s why we don’t work with food withdrawals, we don’t work with hunger strikes, etc. I have a large number of results on type 2 diabetes, on arterial hypertension, which was there, and suddenly it’s not there.I am also a proponent of very gentle detoxification processes and detox is not starvation.
Well, today we’ll talk about what kills 70% of the population and why this happens to us.You and I were born in an era of change.The era of change is when everything has changed.My grandparents also went to work, my mother went to the same job, but she was already an engineer, she came to work.But now I don’t really need my body, just printing limbs and a thinking brain.Well, because it's online work.I think it's about the same for you.But at the same time, our diet has changed dramatically.You probably have to agree with me.
When I started my life, these were some small grocery stores with some kind of food shortage, etc. Well, there was no food variety.When I was studying at the university, I had one friend from Bangladesh, he said: “It’s very difficult to live here.Your life is very difficult."I was so surprised: “Why do we have a hard life?”He says: “You see, we have supermarkets - these are very large stores.You go there, buy everything, and you have milk in one store, household.products in another store, and something for oral care in a third store.You have to walk a lot."
Так вот, в нашу с вами эпоху появились супермаркеты, а в супермаркетах передозировка по питанию вообще. Т.е. сейчас, чтобы накормить себя, не надо быть каким-то там богатым человеком. Сейчас огромное количество дешевой еды. Дешевой, вкусной и чем дешевле, тем, честно говоря, вкуснее. И народ присел на сладости, крахмалы, готовые продукты питания, что очень быстро убивает. И вот эти два изменения – падение количества физической нагрузки и вседозволенности в пище, убивает 70% людей сейчас и статистика не утешительная.
So, now in our world it is very unlikely that we will die from bullets or even from infections, despite the fact that there are all sorts of coronaviruses, etc., but we have a 0.7 probability out of one that you and I can be prey to the diseases of civilization.And this is not an infectious reason.Diseases of civilization are actually selection, but this is social selection.If a person understands how to live in the world when he is provoked by diversity, if a person understands, for example, that he needs to include physical activity, despite the fact that he does not need it for survival (for example, catching up with an antelope or doing something else), then he gets out of the clutches of this social selection.But if he doesn't understand it or isn't motivated enough to do it, then he becomes prey.