At 60 years old, the same girl is already allowed to have 10% more fat, i.e.If at 20 years old it can consist of 1/5 fat, then at 60 years old it can be 1/3.This is a very big change for the body, an extremely big change.And why all?Well, partly, when a woman enters menopause, the amount of estrogen decreases, and estrogen causes bone mass, muscle mass, and collagen mass to grow.And then suddenly they are not there.Of course, muscle mass falls, and fat tissue increases.But in fact, it is not so much the entry into menopause that is to blame as our mistakes in eating behavior.Therefore, many girls at 30-40 have 30%, 40%, 50% fat tissue.Our volumes are growing.Clothes sizes are volumes, they are fat.Because building muscle mass is extremely problematic.You really have to try.This is regular physical activity, most likely physical activity with a trainer, this is refined nutrition, etc. And in order to grow in volume, you just need to eat and spare yourself.
You notice what kind of picture we have, i.e.We imagine that we have two fighters - muscle mass and fat mass.And we must create favorable conditions so that there is less fat mass, and favorable conditions to maintain muscle tissue, or better yet, increase it.Because the same volume of muscle tissue burns 300 times more energy than the same volume of fat tissue.
There is the most dangerous fat, killer fat.It's called "visceral fat."This is the one that accumulates on the anterior abdominal wall and behind the anterior abdominal wall.In men it is dense, dense, so there are more “pregnant” men than pregnant women.In women, it is distributed not only behind the anterior abdominal wall; we also accumulate fat in cellulite areas.We can still have very large breasts due to fat.But visceral fat is really killer fat.
Какой механизм? Механизм очень простой. В брюшной полости находится большое количество жизненно важных внутренних органов. Это печень, поджелудочная железа, кишечник, почки на задней поверхности брюшной полости и т. д. И когда этого жира становится много – повышается внутрибрюшное давление. Давление повышается, ну к примеру, на печень. Печень говорит: «Ребята, что это я в таком сдавленном состоянии?» Сдавите свою руку, а потом уберите и вы заметите, что она побледнела. А печень, почки и т. д. вынуждены работать в постоянной компрессии. И печень говорит: «Слушайте, ребята, почему я в таком сдавленном состоянии, в таком угнетенном состоянии? Почему мне так мало достается кислорода?» Потому что в сдавленном состоянии не может быть нормальный кровоток. И так год, десять. И только, если кому-то очень сильно повезет через 15 лет, происходят очень серьезные изменения.
The liver says: “Listen guys, that’s it.I don't want to work in a hypoxic state anymore.I am a biochemical laboratory, and the kidneys are a filtration organ.Why are we being squeezed so much?We order the systemic blood pressure to be raised!”And the person begins to have not only excess weight and a spreading waist, but also high blood pressure.How do you like it?