If you notice that your blood sugar is rising, this is the next stage.The presence of visceral fat first leads to increased blood pressure, and then there will be diabetes.But not right away, first there will be many years of insulin resistance, which you and I can identify.Very often in my students we identify it for the first time, and this very seriously spurs girls and boys to work on themselves.Because there is no turning back.
What is metabolic syndrome?Central obesity +2 additional criteria = metabolic syndrome.That's why I asked you to measure your waist size.So I would really cancel all diagnostic procedures and all treatment procedures and first force the organization of an educational system so that a person would be able to set his waist: girls are less than 80 cm, boys are less than 94 cm. And only then, when the person has come out of this metabolic syndrome, if there is still something left to be treated, only then will it be completed.
I'm joking, of course, I'm exaggerating, but still.The most important point by which you can determine whether you have metabolic syndrome or not is your waist.Above 80 cm for girls, above 94 cm for men.There are a bunch of additional criteria.For example, these are blood pressure above 135/85, high triglycerides, high bad cholesterol, low good cholesterol, high fasting blood glucose, insulin resistance.These are additional criteria, but the most important thing is the waist.
Я точно знаю, что на корректном питании, умеренной физической нагрузке происходит минус 3 см талии в месяц. Вот примерно идите в расчетах от этого, где-то 3 см в месяц. Допустим у вас талия 91 см. 91 минус 80 (80 это норма), будет 11 см. Вот эти 11 см делим на 3 см ежемесячной потери. И тем самым у нас получается 4 месяца работы над собой.
In fact, I’m not joking at all, because our situation is terrible.We really lost the battle on all fronts, including immunity.We die not from infections, but from our own choices at ease.Shanti Mendis is a WHO expert, author of a report on chronic diseases, she urged people to look at themselves from the outside and understand that we are dying out.In 2012, non-communicable diseases (stroke, heart attack, diabetes) caused the death of 38 million people worldwide.The crown is generally resting.What does the crown have to do with it?!We die from something completely different.Moreover, 16 million of these 38 million were young people under 70 years of age.Those.not thousands, but millions die every year at the age of 30, 40, 50, 60 years.And this is a young age.60 years is just the middle of life.
That’s why girls, mostly girls listen to me, maybe boys listen too, but they keep quiet.Girls, you feed yourself, and you tend to always focus on your aesthetics, but you also feed your husband.And if a “pregnant” man walks around your house, then I beg you... now, if you don’t change your diet, you are limiting the opportunity for your spouse to spend your last 15 years of life with you, because they live 15 years less than we women.Why?Because we store fat anywhere, but they store it behind the abdominal wall.So just lose weight!We can save millions of lives this way.Moreover, I really love working with women, because when a woman becomes slimmer, the family definitely joins in.It doesn’t happen that a woman has lost 10-15 kg, and her family continues to look askance at her and demands pizza for dinner.No, that doesn't happen.