I will have 12 topics for you, starting with protein in food and ending with physical activity.This will take us three months, and in these three months you will give me very good results.If you are underweight, then you are on a course to gain weight.If you have a BMI of 30 or higher, then this is obesity and you need to work on it.If your BMI is 25-30 and your normal waist size is 80 cm or less, then you can simply reconsider your diet a little and hopefully everything will return to normal.But if you have an excessive BMI and a large waist, then we need to work with you.
So, if you have a BMI between 25 and 30, then measure your waist, blood pressure and decide to work on your weight and waist.Because a BMI of 25-30 is the entrance to metabolic syndrome.And if your waist is normal, then support yourself, improve your diet and add physical activity.
Regarding a more informative indicator.Look, there is a more informative indicator - this is the waist-to-hip ratio.For women, if this ratio is above 0.86, then this means that visceral fat is already being deposited and something needs to be done about it.So, take your waist measurement and divide by your hip measurement and you should get less than 0.86.
Scientists have noticed that there is a relationship between waist size and breast cancer.According to statistical analysis, and now these are serious statistical studies that cover huge amounts of data, increasing your waist size every 10 years increases the likelihood of getting breast cancer by 33%.Those.Let’s say, if at 35 years old you were size 44, and at 45 years old you are not 44, but already size 46, then there is a +33% chance of getting breast cancer.And if one size larger, that means 66%.What is this from?The mammary gland is a glandular-fatty formation.Various fat-soluble toxins accumulate in fats, including fragments of our estrogens, which can provoke the oncological process.
Waist and risk of death.There was a study that said that an extra 30 cm in men and 32 cm in women doubles the risk of death from anything - from strokes, heart attacks, from oncology.And at the same time, I saw studies that said that women with normal weight, but a large waist, are very susceptible to cancer.To the same extent as women with high weight.Therefore, many people walk around with thin legs and arms, but have a large waist and think that it’s no big deal.Every extra 10 cm of waist increases the likelihood of acquiring any fatal disease by 25%.Those.if your waist is 90, you have this risk +25%, and if your waist is 100, that means +50% risk.That’s why I say: “The most important measuring device is a measuring tape.”
Our body, in principle, should not have age.We have only three organs in which cells do not renew - these are the cerebral cortex, there is no such thing that an old cell is divided into two new ones.It is simply completed, rebuilt, but it is not divided, so we preserve the experience with you.The lens of the eye, the cells there also do not divide, it is a lens.And the conduction system of the heart.Everything else is shared.Yes, it takes 10 years to completely change the skeleton, that's why I run.Soon it will be 10 years since I have been running.And I hope that now my skeleton weighs more, is more mineralized, has a stronger framework (collagen framework) than it was 10 years ago.This is why I run every day or almost every day.