And while the healthcare system is looking at Covid, while it is looking at how to change our heart valves... all this is necessary, of course it is important, but we must work on ourselves.We must develop for ourselves our correct way of life.No one has the right to look into your plate and change your diet, only you.Because you live for yourself 24 hours a day and 7 days a week and you better know how much protein it should contain and how many carbohydrates, and how much you can digest.If you think that some human studies haven't been done..., you know, in terms of normal weight, there are a huge number of different manipulations.
How many of us have been bullied about low-fat diets, and only three years ago they finally admitted that these low-fat diets do not work, moreover, they are harmful.There was an initiative on women's health, 84 thousand women were studied, who during 2 years of research on a low-fat diet gained minus 2 kg in the first year, and gained these 2 kg in the second year.Failed research.Therefore, there is a very large amount of information, I understand that it is very easy to get lost in it.
If you haven't seen a movie called "Sugar" yet, be sure to watch it.This film is about a guy who became addicted to healthy eating for two months.The guy is from Australia and Australia has its own approach to nutrition, a fairly low-carbohydrate diet.This guy’s family definitely didn’t understand the trend promoted by WHO - the basis of the diet should be grains, cereals, etc. And he changed his diet, and in terms of calories it remained the same as 2300 kcal.He simply changed his diet in accordance with the WHO recommendation - 1:1:4 (for 1 unit of protein there is 1 unit of fat and 4 units (parts) of carbohydrates).And when he thus changed his diet to a “healthy diet”, which is promoted among the masses, his weight increased by 7 kg in 2 months with the same caloric intake.But the worst thing is that he gave +10 cm in the waist.I watched this film carefully and the worst thing is that his triglycerides increased and his low-density lipoproteins (bad cholesterol) increased, and the atherogenic index increased and his cholesterol became dangerous.
How much longer can you really extend your life?First, let's define the body mass index.This is not the clearest indicator, but still.Now we will try to quickly determine several indicators.So, body mass index (BMI): you take your weight in kilograms (for example, 60 kg) and divide by your height in meters squared (for example, 1.742).If the resulting BMI is below 18.5, then this is a deficiency of body weight and you need to gain it not with fat, but with muscle mass.If your BMI is 30-35, then I will desperately invite you to the “Body Transformation Course”.This is not a course for chubby people, no, this is a course that creates an environment for you in which you thrive, you talk to girls in a chat, I take you out for personal consultations once a week.We see each other on Zoom, I look at you, you look at me, you complain to me, you brag to me.You watch and listen to what other people say.It's just valuable communication.