4. We must constantly deliver blood to the muscle tissue, because if you didn’t work the muscle today, then no blood would enter this muscle mass and bring oxygen or nutrients.And today we worked the muscle, ran, danced, moved around and the muscle got everything.

Further.And there is also a wide choice of vegetable protein - nuts, well, somewhere around 22 grams of protein per 100 grams of product, like shrimp, it's like fish - this is very cool.Soybeans, here’s the thing, they’re all genetically modified, let’s not write soybeans, but write legumes.Attention, look, I will now list the legumes:

– Chickpeas (try chickpeas for a week, if you haven’t tried them yet);

– Mash is such a green porridge, it looks like turd, but it’s delicious.20 grams of protein per dry mung bean per 100 grams of product, and if you cook it, there will be 10. Great vegetable protein;

– Lentils, if you’ve tried orange, try green, if you’ve tried green, try black, try different lentils;

– Beans, different types of beans, black, red;

- Peas.

Если в нашей группе есть вегетарианцы, ребят просто помогите нам, этим смешанным. Я знаю, что у вас очень много придумок по поводу высокобелковых продуктов растительного происхождения. Это очень круто. У кого от бобовых вздутия: