1. When you go to bed, take these legumes and fill them with water.If you squeeze a little lemon into this water or splash a little kefir, it will be absolutely gorgeous.They poured it in and forgot for 12 hours, then after work they came, drained this water, mixed everything and finished cooking these legumes.Firstly, it will boil faster, and secondly, when it’s ready, add salt and a little pepper, add a spice at the tip of a knife - asafoetida, an analogue of garlic, in fact, it’s incredibly smelly, so at the very tip, don’t spoil the product for yourself.But this asafoetida causes you to not have any bloating.
What else would I put here, well, listen, there’s a little bit of protein in greens: 3 grams per 100 grams, that’s just a little bit.It’s like in milk, but in 100 milliliters of milk it’s nothing - I drank it and didn’t notice, but 100 grams of greens is very decent.Don’t look at the avocado, there’s no protein there, that’s nothing to talk about.But, in general, from products of plant origin - legumes, nuts and sprouts.For those who live in Moscow, there is the VkusVill retail chain.There are sprouts of all legumes, wheat, etc. What is a sprout?This is very valuable - this is an embryo that uses the starchy pacifier that is embedded in the grains and is a very young, beautiful, cool protein.According to Ayurveda, this is goodness-goodness.There is a classification of products, this is goodness - 20 grams of protein per 100 grams of these sprouts.Therefore, if you make sprouts, make them - take sprouts and decorate any salad with them and get high-quality plant-based protein.It is advisable to eat both plant and animal, about 50/50 if you are on a mixed diet.Those.Use both plant and animal products.
Attention, it is very important for us to completely break down the protein.Now I will tell you the mechanism of the formation of allergies and autoimmune processes.Who didn't know?Look, this is just one layer of intestinal cells, and inside is our immune system.God forbid that this lint wears out and God forbid that there are any gaps or holes between these cells.Through these holes in the fence, the neighbor's goat can come into the territory of your immune system and eat all the cabbage.Well, I'm joking, of course, that is.you ate mung bean or chicken protein and did not yet have time to fully digest it, and like beads in a hole it entered the territory of the bloodstream into the territory of the immune system.And this is a bummer!So write: “fuck it right.”This is terrible, when I imagine this, I’m really scared, because the immune system in the bloodstream immediately says: “Who are you?Who are you?"And this protein says: “I am a food protein, apparently, I was once a chicken, I was split, but not completely.”“What are you doing here? This is the territory of the immune system, only host proteins created from its DNA molecule have the right to be here.”“Sorry, I didn't know.Well, that’s how it worked out for me.”“No, we can't.You are a foreign protein, we must get rid of you.Guys, let’s make antibodies.”And the guys of the immune system, instead of coping with coronavirus, herpes, and cytomegalovirus, make antibodies against chicken protein and bind antigens.And this complex, it doesn’t just happen – the antigen-antibody complex (immune complex) is a very destructive complex.They are fighting here, and where this antigen-antibody complex sits, there will be trouble.