1. When you go to bed, take these legumes and fill them with water.If you squeeze a little lemon into this water or splash a little kefir, it will be absolutely gorgeous.They poured it in and forgot for 12 hours, then after work they came, drained this water, mixed everything and finished cooking these legumes.Firstly, it will boil faster, and secondly, when it’s ready, add salt and a little pepper, add a spice at the tip of a knife - asafoetida, an analogue of garlic, in fact, it’s incredibly smelly, so at the very tip, don’t spoil the product for yourself.But this asafoetida causes you to not have any bloating.

What a problem girls are, let's figure it out.I understand that the topic can be complex, but fats will be so complex, but everything else will be easier.So, this antigen-antibody complex, if it lands, for example, on the thyroid gland and destroys the thyroid tissue, what will the sore be called?Very often, every fourth woman has this sore.And it turns out that every meal introduces this antigen-antibody complex into the immune system (this is like a red rag for the immune system), the immune system is already ready.Already making antibodies again, and again, and again - this is an autoimmune attack.What is the name of the sore when the thyroid gland is destroyed by its own immune system - AIT (autoimmune thyroiditis).

And if the antigen-antibody complex took and entered the territory of the lungs.What is the name of the sore?It enters the territory of the lungs and destroys the lung tissue there.What will the allergic sore be called?And if this antigen-antibody complex gets on the skin, on the small capillaries of the skin.From the inside, what will the sore be called?How will we see this on the skin?And if it all took it and immediately entered the intestines, it would be Crohn’s disease.And if it has settled on the territory of the central nervous system and killed myelin, this is a demyelinating disease called multiple sclerosis, in the lung tissue it is bronchial asthma, and on the skin it is eczema.In the stomach, an autoimmune process in the epithelium is called hypertrophic gastritis.

You understand how global!You and I, by consuming the daily amount of protein and digesting it completely, we are completing these villi, we are eliminating leaky gut syndrome.And when we get to the seventh lesson, we will also think through a herbal program of protection and restoration of this epithelium, and we will do it.Imagine how deeply we work, guys.This is very deep, serious work.And I forgot about rheumatoid arthritis, if it sits on the tissue of the cartilage of the joint, it will be rheumatoid arthritis.What about systemic scleroderma?There are many pains, I won’t scare you.

Those who have allergies, those who have an autoimmune process - pay attention, you should not overdose on protein - this is very important.But we can’t overdose on it now.We are now talking only about protein breakfast.You understand why I’m cautious, because this person: “God!Protein!".And he starts eating protein everywhere, but he has an autoimmune process, and he has allergies, he can’t have too much protein.

So, we take beads - this is a protein, for example insulin, and collect it, i.e.information comes from the nucleus, from DNA, a small piece corresponding to this insulin is read, and we begin to assemble beads on the ribosomes.Amino acid to amino acid, clear sequence - histidine, arginine, valine, serine and so on and so forth.And then suddenly, look, I’ve completely built everything, but I just can’t find this arginine.I found everything, I was left with four amino acids - no arginine.And I, like a normal cell, say: “Guys, do we have arginine here?Please give me some insulin, I need to finish it.”And they tell me: “She didn’t eat arginine, she has a restrictive diet.She simply doesn’t eat foods with arginine.”