You just go to the wrong stores, girls, you and I will soon eat like sparrows, you and I eat a little.All we need is, now you all reach a normal weight - it will be 50-65 kilograms, well, approximately.This requires 50-65 grams of protein throughout the day.You don’t eat buckets of starchy carbohydrates, which means your need for food is less and less.But this food must be impeccable!Most people go from work to the nearest food trough, but you don’t do this.Even living in a city like Moscow, you can find a person who keeps a small herd of, well, I don’t know what to call it, well, in general, goats - he milks them himself, takes care of them, makes all kinds of cheeses, etc. and sells his products.And living in Moscow, you can place orders so that he can also deliver.And this is possible in any city.A small farm for yourself, they sell the surplus to you, or there are quality stores in the city.For example, I now live in Varna, today we went to a regular store like Billa’s and took a walk.Well, to be honest, even I bought cheese (not a cheese product), but cheese like brie, I didn’t want anything else, but when I return from a run from the sea, I pass by an Italian store - that’s where the cheeses are.God, they are both white and yellow, that is, this man is the owner of a small shop, in fact, he orders high-quality products for himself - Italian, Belgian.He has such a beautiful showcase, his wines are very good, his olive oil.No counterfeits, because he is directly proud that he only has high-quality products.But these are different stores.You can also find milk in glass.
By the way, there are independent laboratories in each region.You can, in principle, find an independent laboratory in your region and test any product.In order to check it, you need to buy it, well, let's say we check cheeses.We need to buy Dutch, mozzarella, Adyghe, Russian, etc. In general, all types of cheeses that we want to check and submit to the laboratory so that they can tell whether there is vegetable fat or not.All commodity producers declare that our cheese does not contain any vegetable fat.You see there is no vegetable fat on the label.But the laboratory’s answer is yes.You need to look at the country of origin, and not just the name “Dutch Cheese”.You need to look at the label, maybe it says “Cheese product”.Everything can be falsified, everything.You just need to find such expert assessments for your region, they exist, they definitely exist.
So, what is the ideal cheese - it should have 50% fat, these are milk fats and only milk fats, no vegetable components.It must contain milk and a starter made from lactic acid organisms.It can be curdled, that is, fermented with rennet or other milk-clotting drugs, or other enzymes of animal origin, this is done, or with calcium chloride.Calcium chloride is also a completely acceptable thing.Children's, light, very tender curds that do not sour, they achieve, they are produced by adding calcium chloride to boiling milk.It turns out to be such a very, very tender curd, this is how they make it for children’s kitchens.