If it’s a cheese product, there will be plant components, and if it’s written on the label, then it’s 100% plant-based, but we can also have something written on the label... not written, that’s a really big problem - falsification.One guy says, “I worked at a dairy for a long time and then quit because, well, honestly, I couldn’t do it.”You know, I didn’t go too deep into the topic, he says: “It’s just that the person who owns this dairy plant has two palm oil processing plants in warm countries.Is there anything else you need to explain?”I didn't need to explain anything else.
Let's talk about low-fat fermented milk products.Remember, a person buys a product and wants to buy it again if it contains a combination of fat and salt or fat and sweetness.If fat is taken from a product, then it must be at least salty or at least sweet, and, as a rule, a huge amount of carbohydrates are shoved into low-fat fermented milk products.Incredibly high amount of carbohydrates.This is really sweet stuff.Today at the morning group the question of proper yogurt was raised.The right yogurt is one that contains 4-4.5 grams of carbohydrates per 100 grams of product, and this is milk sugar.If your fermented milk product says: “Reduces cholesterol, does not contain cholesterol,” that’s pretty damn cool, but if it contains 8-11 grams of carbohydrate, that’s added sugar.
Story.I had training in the USA, and the girls and I lived in a good hotel and, of course, shared breakfasts.And I see, I have 10 days to make the girls younger, well, at least 10 years of biological age.So I look and look at their plates to see what they are eating.Sophia, one of the students says: “Lena, in the United States of America (she’s from there) yogurt is so delicious, I eat two small glasses every day.”And this yogurt gives me 15 grams of carbohydrates per 100 grams of product.I say: “Sophia, things won’t work like that, we went around all the yogurt makers, well, I mean, there are big bowls and different, different yogurts mixed with ice, on cooling.We found yogurt that contains 4-4.5 grams of carbohydrates per 100 grams of product.I said: “This is your yogurt,” but she didn’t like it, because that one is her favorite, it’s sweet, but what about this one?Fufufu.Therefore, “with the addition of apples, cereals, prunes,” well, guys, don’t see each other.Look at the amount of carbohydrates.It is better to take regular traditional yogurt, you know the amount of carbohydrates in it.Always remember that where there is no fat to give flavor, there must be something else and that other thing is guaranteed to be sugar.