When you go to the store, please make a list for yourself.You will buy everything that you have written down on the list, but you will not buy everything that is not on the list.I noticed that if there is no list, then all sorts of garbage ends up in the basket and more money is wasted.Print out the glycemic index for foods and stick it on your refrigerator or go to the supermarket with it.If there is still something to work on, then we use a glycemic index of up to 40, if we have already told you that there is no need to lose weight further, there is no need to burn subcutaneous fat, then we use everything up to 70.If you have children at home, then we use a glycemic index of up to 70, because children need more carbohydrates.Make sure you have something to eat before you go to the supermarket, because if you go to the supermarket on an empty stomach... my husband brings 3 times as much food.I say: “Yura, you were probably hungry.”He says: “Yes, I should have eaten something before the store.”It works very well, it always works, and you never buy anything that is not on the list, because there are provocations at every turn.It's a nice golden color, it smells very good, the child asked for it.Well, it's not on the list, so we don't buy it.You understand this is very important and know that we need to read the label.Example American label: here total fat is indicated, saturated fat is indicated, trans fat is indicated, polyunsaturated fat is indicated, monounsaturated fat is indicated and cholesterol is indicated.
It is only in the USA, on the territory of the Russian Federation, on the territory of Ukraine that we will see only total fat.In Europe there is more information on the label, but not as much detail as in the US.In the United States, trans isomers have been listed on the label since 1999.This is very important.Well, and of course, no fast foods and no processed foods.All the biggest industry tricks are trans fatty acids, sugars, all in these processed foods.There is not even a sign of meat in these cutlets or dumplings and the children need to be explained.Well, and of course, never fall for advertising, because there are a lot of advertisements aimed at children.This advertising educates children, the children don’t understand until a certain moment - they are shown the cartoon “Rastishka”, which means “Rastishka” is good, then the mother is blown away about this “Rastishka”, and “Rastishka” is generally dangerous to health.Well, we have already discussed this.
DrinksIn drinks, aspartame, so you know, is a sweetener.It would be better if there was sugar there, but not aspartame, because aspartame is allowed as a sweetener and no one agrees that it is toxic, but when a person drinks it, at the temperature of the human body, it breaks down into the acid phenylalanine (amino acid), which is harmless and into a tiny amount of methanol.But methanol is technical alcohol.If you drink 20 milliliters, you will be intoxicated, 40 milliliters can cause you to lose your vision, and then 50 milliliters means death from kidney failure.And now humanity receives a huge amount of methanol with each Coca-Cola, with each Pepsi-Cola Light, which is sugar-free with aspartame, and then does not reproduce.Nowadays humanity cannot reproduce without in vitro fertilization.This is what it is necessary to eat in order to eliminate the possibility of having sex and then having a pregnancy.This is such food and drinks.