We use honey, but only one teaspoon at a time.We use nuts and dried fruits.Dried fruits, the worse they look, the more interesting they should be.They are soaked in special solutions so that they have such a rich color.In fact, dried fruits cannot look beautiful - they are dried fruits, they are dark, they are misshapen.Yes, and we don’t use raisins, we don’t use dates – the glycemic index is very high.
Regarding marshmallows, someone in the chat wrote: “Oh my God, I bought marshmallows, but I couldn’t eat even half of them.”Yes, you and I are educating these food papillae differently.The marshmallows become so sweet for you.I once could eat several in a row, then, when the restructuring of the food papillae began, I could only eat half, it was very sweet and cloying, and now 1/8, but in general I look at marshmallows and I don’t want them.Maybe you don’t have such a situation yet, but just wait, everything will happen.Marshmallows are a normal thing, if they are made with apple pectin and sugar, if they don’t put margarine in them, then they are a normal thing and, by the way, marmalade has a glycemic index of 30. That is.Of all the sweets, candies and so on, marmalade is more or less.You can look at the composition of the marmalade so that there are no trans isomers of fatty acids, and calculate how much marmalade we can have so that the glycemic load is 5, okay, maximum 8.
Bitter chocolate.We love it, yes we use it, the glycemic index is 22, the main thing is that there are no trans fatty acids inside, i.e.margarine.And when you eat like this, your child will have no problems at all with choosing food for himself, no problems with chronic diseases, because he will adopt your independent consumer behavior.He won’t understand how he can go eat a hamburger or french fries, something my mother never fed me and explained why not.“There’s a girl eating a hamburger and fries - look at the cellulite she has.”We can shape the opinion of our children, sometimes there are periods of time when it is difficult, because they are already 18 years old, they know everything, they are cool, they are better than us, but then time passes, 20-23 years and the child little by little begins to understand.Well, yes, my mother said something so correct.My Ulya, they get together in a big group (they live in Germany) and go to hang out somewhere in a pizzeria or somewhere else.“Mom, but why, I know all this, they eat like normal people, and I.”I say: “What are you?”“Well, I’m a salad.”I say: “Well, thank God there is salad there.In this gateway, where you even come to eat salad, that’s cool, and everyone else eats hamburgers or pizza.”