Selenium has an anti-cancer effect, well, because it is an antioxidant, which is not clear.And men have such a dangerous zone during their lives from 45 to 55 years and after 70 years, they have “selenium pits”.“Selenium pit” - a serious deficiency of selenium, a man lives for himself, lives in a normal level of health, and then falls dead and at the autopsy there is nothing - it’s not a stroke, it’s not a heart attack, nothing.And there were many such cases, and ultimately the researchers came to the conclusion that this is a wildly low level of selenium, so we choose those complexes that contain selenium.In our case, the Supercomplex contains selenium, TMT contains, and the Protective Formula contains.Everywhere contains some amount of selenium, do not use selenium in its own form, because selenium should always be friends with vitamin E, vitamin C, well, at least.
If a person is in a situation where he has a stroke, what does selenium do?It quenches the free radical process, and there is a special selenium-dependent enzyme that does this, which is very powerful.I would love to take everything from ordinary food products, honestly, but I don’t want to take risks.Because when you look, well, sometimes you look at what kind of soil, how everything is grown, with what amount of pesticides, sometimes you want to use less food, honestly.
Selenium has the most dangerous enemy, which we have already thrown out of your diet, from my diet - sweets and flour, that is, if you overdose on sweets and flour, then selenium, no matter how much you eat it, is practically not absorbed.Official data, so you understand that I’m telling the truth - 80% of Russians are deficient in selenium, that is, they receive 30 mcg of this substance, and the minimum dose to simply stay alive and preferably healthy is at least 80 mcg.This is what the Institute of Nutrition of the Russian Academy of Sciences says.I learned from selenium that at least I don’t interfere with its absorption, I don’t have sweets or an overdose of starches in my diet, this is already very healthy, this is already a step towards selenium.
We use not only selenium, we use ready-made formulas in which we have already thought about how much selenium to put in, how much vitamin C to put in, how much vitamin E to put in, so that it is a comprehensive product.For example, Protective Formula.Therefore, use... Protective Formula, it is written - use 1 caps.x 2 times, so use it, you will not only get selenium, but also other essential vitamins and minerals.There are complexes that are designed for different purposes.The Protective Formula is designed to provide everything you need.In fact, it is a protection for the immune system.
Let's now look at iodine; there are a lot of questions about the thyroid gland.The most difficult situation for weight loss is when a person has hypothyroidism, when his thyroid gland is not working properly, making little T4 and little T3.Let's calculate how much iodine you personally need - 3 mcg per 1 kg.weight.If I weigh, and you think for yourself, 60 kg, 60 times 3... I should eat 180 mcg of iodine per day.Iodine is needed not only by the thyroid gland, but mainly by the thyroid gland.