If I need 180 mcg of iodine, how much seaweed should I eat, if in 100 g.300 mcg.Well, I can do 70-80 gr.eat seaweed.This refers to the dry seaweed that they made for us in Korean, with vinegar, but it’s not good at all, but it’s delicious.Therefore, sometimes some families where everyone either has hypothyroidism or thyroid goiter, or these people live in swamps, for example, the whole of Belarus lives in swamps, St. Petersburg, Karelia lives in swamps - why not season your salads with seaweed.Take it, just break it, chop it and add dry chopped seaweed instead of salt.Yes, it’s much healthier than salt.
How many squids should you and I eat?Also somewhere around 80 gr.will be enough.By the way, they are making a very good product now - squid stuffed with anything.This is such a wonderful thing, and then there are seafood - hake, pollock, haddock, cod, shrimp.Look, shrimp are my favorite - I need 200 grams.shrimp and I are in the ladies.Cod – 100 gr.already good, but 150 gr.you are already in the queens.Feijoa, to be honest, I bought feijoa for myself several times, but I was unlucky, it didn’t taste right enough to make me want to eat it again.Apparently you didn’t come across a ripe one, if you have access to ripe feijoa - this is exactly the daily requirement of iodine, even 50 grams.daily norm.
You understand why it is so important to have fish days in your diet, remember in the Soviet Union, Tuesday and Thursday are fish days.Not every day, but at least twice a week, give a person the daily requirement of iodine.Why is it so important, because it is an intelligence mineral, it is a trace element of intelligence.If there is not enough iodine in the diet, then a person does not develop a normal level of intelligence, because the thyroid hormones are not completed.The most working organ, the fastest working organ, is the brain.Today it’s interesting that our Rada said: “I was scared for myself, I understand that I’m reading the text, and I don’t understand it.”This is also most likely because metabolic syndrome is combined with hypothyroidism, you understand.
Iodine deficiency is when there is not enough iodine in the soil, and when there is not enough iodine in the water.If you live somewhere near the sea, you may not have iodine deficiency, but 50% of the lands of the Russian Federation are in zones of iodine deficiency, and in Ukraine only my Zaporozhye region is not iodine-deficient, but all other zones are iodine-deficient, you understand what’s the matter.And goiter is already a complication of iodine deficiency; it is found in 300 million people, of which 30 million suffer from cretinism.What is cretinism?This person will not be able to tie his own shoelaces, hence the curse word “cretin.”30 million is, well, I don’t know how many people live in Moscow now - according to conservative estimates, 15 million, two cities like Moscow, completely filled with children and then adults who don’t even know how to tie their own shoelaces, they can’t take care of themselves.This would not happen if they took care of the supply of iodine, so states do not want to feed a large number of people with mental disabilities and iodize salt, well, at least somehow.Because everyone eats salt, both rich and poor.