This is an incredibly serious organ that needs to be worked on.A.S. Zalmanov paid a lot of attention to this.This is the one who treated V.I. Lenin.And he had this phrase: “Capillary therapy.”And you know, A.S. Zalmanov lived in those years when it was not clear that medicine would follow the path of pharmacology.There were no prerequisites at all.There was a limited number of medications.They are all in the Vidal reference book.When I started working, Vidal was my reference book.This is a large publication with thin leaves.How many pharmaceutical companies are there?Each makes its own medicines with its own names.It became very difficult to navigate.
So, Zalmanov wrote about capillaries.Look, with infinitesimal but wonderfully used means, the human body carries out perfect irrigation of the human body.There are only 5 liters of blood, 2 liters of lymph, but 28 liters of extracellular and intracellular fluid, and these are all constantly exchanging fluids.Imagine how healthy it is that you and I steamed and now our liquids are so clean.
This is very important.That is, in fact, you and I came out of the world ocean, but our cells did not come out of the world ocean.In those days, many researchers were studying capillaries.You know, they were trying to understand, God, how complex the human body is.For example, Karel said that there are 100 thousand km of capillary networks in our body.100 thousand km, girls, how much is interesting along the equator?40 thousand kilometers.And we, in each of us, have 100 thousand capillary networks.Can you imagine?Of course, it depends on their condition whether a given person has health at all or does not have this health.
Our scientists were also there.The luminary of Soviet medicine - Nikolai Amosov.He personally operated on thirty thousand heart patients during his long life.He operated on them, operated on, operated on.And he himself said: “People, when will you turn on your brain?”After all, the most important indicator of your health, the most important vital indicator of physical condition is the level of physical activity and fitness, so each of us is obliged to know our level of physical condition.And Nikolai Amosov recommended to know, now it is called the Cooper Test.Please give a plus sign to those who have taken the Cooper Test and know what it is and what it is like for you.
In the meantime, I’ll tell you about the doctor Kenneth Cooper.This is a researcher who came up with the idea of measuring a person’s fitness and physical fitness using a regular running test.That is, you go to the sports ground, first you need to warm up a little to avoid injury, maybe jog a little, and then you run for 12 minutes, during which you need to cover as much distance as possible.This is called the Cooper Test.A man who can run must run.A man who cannot run - well, then go.If you can't walk, crawl.I'm kidding.