This is a running test.If you couldn't run for 12 minutes, which isn't much, it means you have a very poor level of physical fitness.And we already know that the better the physical fitness, the denser the capillary networks.The denser the capillary networks, the greater the number of capillaries this large blood vessel breaks up into.Accordingly, from this large blood vessel there is a large capillary network.And it turns out that a capillary passes near each cell and each cell gladly takes food and oxygen and gladly gives away metabolic products.And the food works well and the sewage system works well, that’s what I’m talking about.Therefore, I suggest that if there are no joint diseases, if you understand that you can, in principle, run the 12-minute Cooper Test, here is a table for you...
I can’t just leave you like that, I have to leave you with goals.Here's the goal, for example, you are 50 years old, and you take the Cooper Test and it turns out that in 12 minutes you ran only 1 kilometer or even less.This means, give yourself a stake, low - two, medium - triple, good - four, very good - five.Here's the count we received.
Today I really liked how Elena planned her week, so that you don’t get bored.For example, Monday - she has a walk-through, Tuesday - sauna, Wednesday - lessons from Olya's notes, on Thursday - turpentine bath, on Friday she has something else.You understand that everything is diverse.I don't like variety.I'm jogging, so jogging.I just tore my eyes open in the morning, quickly washed my face, put on sports shoes and went... well, before that, coffee, really.Everyone has their own weaknesses.
And Elena passed the Cooper Test with a score of three, i.e.average level of physical fitness.Girls, who is this news for?I see that this is mostly news for you, let’s do it this way: first, let’s say you staked yourself, then like Elena, wow!What is three?This means, well, let’s say, if Elena is 50 years old or more, then this is 1700 meters.Up to 1700 meters in 12 minutes is very cool, then Lena works on herself.Wow, after a while I looked and she can already run 2200 meters in that time.
We improve the result.You understand how to track your physical fitness.This is the most important indicator!Especially when you have recovered from metabolic syndrome and your waist is less than 80. This means that you have a more optimal body weight and you are not overloading your joints with extra pounds.Here, let’s do this: I don’t recommend running for everyone, but you should be able to pass the running test.This is clear.Otherwise, this is a very low level of physical fitness.
Let me remind you, remember, when we first met you, I was still a little worried about the first lesson, I wonder how difficult it will be for the group to perceive?Is it easy?We started with what you taught that our cells are a double layer of lipids and an embedded protein molecule.We taught you the structure of blood vessels.Do you remember why you and I did this?Arteries are a thick, thick layer of muscle.It needs to be fed, it needs to be built.Then your blood pressure will be normal.The venous vessel is a thin muscular layer, but it provides elasticity and the ability to drain venous blood well, and we work with you on the valve so that it is well built.And capillaries are 17 times thinner than our hair, just one layer of cells.This is our vascular system.