Then in the next lesson - on water, we will make internal media liquid and transparent, so beautiful.We will also have a lesson on fats - we will complete the construction of biochemical membranes on which the enzymatic miracle occurs.We will also have programs to cleanse the body, imagine removing trash and garbage.So everything will be screwed up, right at 100%.Therefore, I tell you: “We can control biological age, and I inspire you, we can do it!”
This week we're doing what's visible.This week we are dealing with the issues of pre-digestion of food, this week there will be a very simple task.You are already completing this entire task, it’s just a protein breakfast.But why am I still going slowly, because my task is for the whole group to reach a single point of understanding.A protein breakfast is easy, but over the course of the week you and I will track how well or poorly we digest the food.This is very important.
So, let's begin the debriefing.Our food consists of three main components: proteins, fats, carbohydrates.Imagine a situation where I went crazy and decided to eat a whole loaf of bread.I don't know what's going to happen to me, but I'm going to overdose on starchy carbohydrates.The digestive enzymes of the pancreas will immediately turn on, they are called “amylase”.And let's work with this loaf, break down the starch into small ingredients, into glucose and throw it into the bloodstream.But, since I haven’t eaten carbohydrates for a long time, and even if I ate a lot of carbohydrates, a whole loaf would still be a lot and digestive enzymes simply wouldn’t be enough to break down that much starch, that amount of carbohydrates.Accordingly, this undigested loaf passes through the gastrointestinal tract: here it is in the duodenum, then it is in the small intestine, then it reaches the large intestine in an undigested form.What's there?And there live darkness and darkness of microbes.
Look, we have cells with our DNA only 10% of all the cells that inhabit us.Can you imagine what the situation is?Those.We are only 10% of us.My DNA is only in 10% of the cells I carry.What about the rest of the cells?These are the intestinal cells, these are the cells that are on our non-sterile skin, these are the cells that are in our non-sterile oral cavity, these are the cells that are in our non-sterile oropharyngeal ring, etc. You understand how many cells there are.
Okay, now about the large intestine.So, this loaf reaches the large intestine, and there the fermentation microflora rejoices at it: “Hurray!Hooray!They gave us starches."And let these starches ferment.Tell me, how will it be clear that I have overeaten carbohydrates?How will this be visible to me, by what symptoms can I determine this?By what symptoms can you determine this in your clients and students?This is food for thought... If you overeat, say, grapes, what will it look like?The process of fermentation and swelling occurs.We have a moonshine still inside.We stuffed carbohydrates in there, the intestines are dark, warm, there is no oxygen, and the fermentation process takes place there.That's it, bloating.The stomach is like a drum, there may be increased gas formation.Okay, bloating can actually be experienced and many people walk around with a bloated belly all the time.