If it is not possible to give physical activity in the morning, then give it at another time of the day.Use Lymphatic Drainage and Protease before exercise.Use Loklo plus Bifidophilus after exercise.Load once a day.If you have a day without exercise, still do lymphatic drainage with herbs once a day.
Physical activity options:
• Быстрая ходьба 30 минут, желательно пройти 2.5—3 км.
• Slow jogging.
• Exercise bike.
• Плавание.
• Cleaning.
• Dancing.
Since we have initiated the removal of toxins, they continue to enter the blood throughout the day - use Chlorophyll 1 tbsp.l in 0.5 l of water, drinking it throughout the day, for adequate removal of toxins and alkalization of internal environments.
That is, to order you need:
The gastrointestinal tract set as a basis (it contains almost everything that is needed for the main program).
Garlic from stage 3, Black walnut from stage 3.
Lymphatic Drainage from stage 4, Protease (optional) from stage 4.
Protective formula.
Take all jars in one copy.There are enough of them to carry out the program.
And only Indole, if you add it, must be used for 6 months.
NUTRITION PROGRAM:
A high-carb diet program loses its effectiveness.It makes no sense to beat opportunistic pathogens and feed them at the same time!
Hence, another advantage of the antifungal-antiparasitic program is that you will come out of it as a slimmer person who has stopped the carbohydrate swing.
POSSIBLE: fish, meat, poultry and rabbit, seafood, eggs.Homemade fermented milk products - kefir or yoghurt with bacterial leaven, white cheeses.
From cold-pressed, unrefined fats (linseed, olive), creamy, rendered.
Nuts: cashews, pistachios, macadamia, almonds, hazelnuts, walnuts.We exclude peanuts.
Крупы: перловка, смесь бурого и чёрного риса, геркулес (который требует варки), полба, киноа, все бобовые (чечевица, нут, маш, горох). Полностью исключаем белый шлифованный рис и изделия из него (суши, плов, овощные смеси с рисом).
Vegetables: eggplants, cucumbers, bell peppers, tomatoes, all types of cabbage (broccoli, Brussels sprouts), zucchini, all types of greens, olives, mushrooms, spinach, artichoke, raw carrots, asparagus, onions.
All vegetables are allowed, except potatoes and boiled beets.Raw beets are fine.
Fruits: avocado, orange, tangerine, pomegranate, kiwi, mango, fresh pineapple, pomelo (except grapes, banana).
For drinks: pure water during the day at the rate of 30 ml per kilogram of your weight.Green/herbal tea or chicory.
Утренний кофе можно оставить. Даже с 1 чайной ложечкой сахара. Чтобы лишения не были непереносимыми.
Нельзя – крупы (кроме перечисленных выше), кисломолочные продукты (кроме домашней простокваши и йогурта, домашнего творога, белых сыров), сухофрукты, хлеб (никакой, даже цельнозерновой, даже хлебцы), булки, шоколад, сахар.
In autoimmune and allergic processes, restrictions are stricter.
Элиминационная диета (временно). Полностью исключаем:
• Wheat, rye, barley (beer) and oats as gluten-containing foods.
• Milk and dairy products, including all cheeses.
• Eggs.
• Nuts (including nut butters, flours and oils).
• Seeds (including seed butter, cocoa, coffee and seed spices).
• Legumes.
• Nightshades (potatoes, tomatoes, sweet peppers).
• Alcohol.