These deprivations are not forever.Eliminate these foods for 14 days or until your condition improves, and note changes in how you feel.
Our task is to have time to restore the intestinal wall.And at this time, do not irritate her with possible irritants.
After 14 days of following such a diet or from the moment your condition improves, you can introduce one new product (for example, an egg), keeping a diary of how you feel for a week.
If unfavorable symptoms* appear, we exclude the product, return to the “meager” elimination diet, wait for the condition to improve for 5-7 days and try the next product.We gradually expand the diet to the diet of a healthy person.
*What are “adverse symptoms”:
• Your symptoms get worse or return.
• Gastrointestinal symptoms: abdominal pain, heartburn, nausea, constipation, diarrhea, change in stool frequency, gas, bloating, undigested or partially digested food particles in stool.
• Decreased energy, tiredness or low energy during the day, or a surge of energy in the late evening that makes it difficult to sleep.
• Тяга к сахару, кофеину, жиру.
• Problems falling asleep and staying asleep, or simply not feeling well in the morning.
• Headaches, dizziness.
• Увеличение производства слизи: мокрота, насморк.
• Кашель или повышенная потребность прочистить горло.
• Itchy eyes or mouth.
• Sneezing.
• Pain: muscles, joints, ligaments.
• Skin changes: rash, pimples, dry skin, small pink bumps or spots, dry hair or nails.
• Mood problems: mood swings, low mood or depression.
• Brain fog.
• Feelings of anxiety, inability to cope with stress.You won’t last long on this diet!Don't overload yourself with animal products.Previously, you ate up on starches, but now you only eat proteins, since it’s mostly meat and fish plus salad.NSP digestive enzymes, 1 cap each, will be useful.with every meal.You can’t eat only proteins - there will be intoxication and constipation.So use LOTS of salads.
What you can do for allergies and autoimmune diseases:
• Meat (any) and offal.
• Fish and seafood (all).
• Green vegetables: any cabbage - white cabbage, red cabbage, Brussels sprouts, cauliflower, kohlrabi cabbage, savoy cabbage, Chinese cabbage, seaweed and seaweed.All types of greens, zucchini, cucumbers, spinach, mushrooms, onions.Olives, avocado, coconut.Arugula, radish, watercress.Carrots, beets, pumpkin, rutabaga, sweet potato.Celery, asparagus.
• Any berries.
• Any fruits, except bananas and grapes.
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