Regarding vitamin E. We also had a conversation.I won't "load".How does omega-3 work?It works very cool.I'll tell you briefly.Now cardiologists prescribe omega-3, magnesium, coenzyme Q-10.This is a very big victory.Previously, they treated only with medications.Therefore, use omega-3, do not skimp, because there is actually little omega-3 in our food and in our tissues.In the healthiest people, there are four units of omega-6 for every one unit of omega-3.And in patients with heart disease, for one unit of omega-3 there are 30 units of omega-6.Why omega-6 is not good.Because this is a different linolenic acid, which, using the same enzymes that omega-3 needs to turn into protection, omega-6 uses the same enzymes to turn into arachidonic acid, which will inflame the inflammatory process, stick together all the platelets and narrow the blood capillaries.Therefore, we removed vegetable and sunflower oil from our diet.Only olive oil was left.This is very important for cardiovascular health.We must increase omega-3 and decrease omega-6.Ratio: 1 unitOmega-3: 4 units.Omega-6.
If you forget everything, but continue to use omega-3 with every meal, then you will have a completely different level of health.Look, 500 mg of Omega-3 per day can lower bad cholesterol and increase good cholesterol.This is very cool!But, the most important thing is that we have done it with you.Most of you have recovered from metabolic syndrome, and we congratulated you with a waist of less than 80 cm, and your men - 94-96 cm.
If your waist to hip ratio is greater than 0.8, your risk of developing atherosclerosis increases significantly.
I am very glad that you exercise regularly.I told you, when I started working in medicine, at mid-level as a nurse, I was put on a blood draw.I was very happy because I learned how to hit the vein.I took venous blood for analysis, put it into test tubes and waited for the laboratory to take it from me.While the blood was settling, I saw that there was plasma at the top, and formed elements at the bottom.But there were test tubes such that “fat” could be seen at the top of the surface.Fat whisk, circle.It's called chylous serum.They rejected it and said: “Go through it again.”It was fatty blood.I asked you to look at the triglycerides in the blood.And if triglycerides are above one, then this corolla is “thick”.
I once watched a film on health.The main character took tests for cholesterol and so on, he saw this frail corolla, that his blood was oily and contained a lot of fat.And then they decided to go for such an experiment.He was trained in interval training.For 7 minutes, he was asked to pedal so fast on an exercise bike, as if he was being chased by a saber-toothed tiger.Two people stood over him and said: “Come on!You can!More!Faster!"And here he was, with the last of his strength, squeezing out 7 minutes.One such 7-minute interval training once a day.They took his word of honor that he would do this kind of training every day.He took this exercise bike to his home and did what was asked of him for a month.