A month later he came to the same laboratory, met with the same people, and donated blood.Triglycerides dropped to normal.Bad cholesterol became less, good cholesterol became better, and, most importantly, this chylous corolla was gone, literally in a month.Do you understand now?Why do we need physical activity for pleasure?This is direct protection against atherosclerosis.Cholesterol must go into building materials.You can't eat without building yourself up.I prescribed you a health report for a bad lipid profile.
Our longevity strategy.
– Low carbohydrate nutrition;
– Magnesium – 2 caps.x 2 times a day.
– Vitamin B-6 30-50 mg per day.
– Vitamin C 1 gr.per day.
– Vitamin E 400 IU per day (2 caps. x 2 times per day).
– Omega-3 2 capsules each.x 3 times a day.
– Blood thinning – Liquid chlorophyll plus Cayenne Pepper 1 cap.with every meal.
– Coenzyme Q-10 1 cap.x 3 times a day.
You continue to have access to the materials on an ongoing basis.I’ll put today’s lecture there too.And you will have all the classes.If you don’t mind, I will also add to today’s lecture the entry “How to easily and simply create a preventive regimen for yourself,” because many of you have gotten rid of all sorts of ailments, from what bothered you and now you don’t know what to do next.
Well, friends, let's now work on the questions if you have them.If there are no questions, give me pluses in positive karma.I'm actually very pleased.Because such intellectual groups do not come across every year.You have a cool group, good results.I think that you will delight me with your photographs, with your intellectual insights.Write to the chat.Our chat continues to work.I think great things await you and me.And when all quarantine measures are lifted, be sure to come and visit.Yes, good!If you have any questions, write to the chat.I love you and kiss you!Until next time.Bye.
The appendix contains photographs of the “School of Health”, under the leadership of Elena Bakhtina in Varna in 2019 – 2021.
NO to old age!– all about a healthy lifestyle without diseases