The second point is about constipation.I was conducting a consultation and the girl told me: “In winter there is constipation, but in summer, when there is a lot of fruits, vegetables, and herbs from your garden, there is no constipation.”What is this?This is an atonic type of intestine, when the intestines are sluggish.When we give coarse dietary fiber - these are carbohydrate foods with a low glycemic index (up to 40), you can have a lot of them, with some training you can even have a whole bucket.Tomatoes, cucumbers, all types of cabbage.When we give this coarse dietary fiber, it becomes a fitness trainer for your intestines.And the intestines, even if they are atonic, begin to give a peristaltic wave and the food bolus moves through the intestines.
Third.So, we sorted out the gallbladder, we sorted out the lack of fiber.We need to get our daily protein intake, because if you don't give enough protein, the muscular lining of the intestines (namely the large intestine) simply doesn't build and there's nothing to peristalt.
Fourth - water.If a person doesn't drink enough water, the water is sucked out of the poop.This way, at least a glass of water will return to the body.Dehydration of poop, even pick it out with your finger.
Fifth.There is also magnesium constipation (magnesium-dependent constipation), when there is little magnesium salts in your food and drink.That’s when a miracle happens - you give it a magnesium chelate form, and a miracle happens.
Try to have a bowel movement every day.
My recommendation:
Constipation is not permanent.
• The intestine is a muscular organ that must contract to move food forward.If the muscle is flabby, there will be no peristalsis...
We calculate your daily protein intake and begin to fulfill it.For women 1 gr.per 1 kg of weight, for men 1.2 g.per 1 kg of weight.
• Restore intestinal microflora.When there are a lot of our symbiotic bacteria in the intestines, not only good immunity, food digestion, absorption and production of certain vitamins, but also timely stool.Bifidophilus Flora Force 1 caps.at night for a long time - 90 days.
• Increase the amount of coarse dietary fiber – Loklo 1 tsp-1 tbsp.l.in a glass of water 1-2 times a day on an empty stomach.Use Loklo together with Bifidophilus Flora Force at night - the best habit for health.
• Если не хватает пищеварительных ферментов, чтобы допереварить пищу, то белки гниют, а углеводы бродят.
Digestive enzymes NSP 1 cap.with every meal for 1 month.The peculiarity of these enzymes is their high dosage and the absence of harmful ingredients, unlike many pharmacy analogues.
• Stagnation of bile is a common cause of constipation.Burdock (Berdok) 1 caps.with every meal for a month.Contraindication: gallstone disease.For cholelithiasis we use lecithin 2 caps.x 3 times a day between meals.This changes the structure of bile towards less lithogenicity (less ability to form stones) and increases the likelihood of “blurring” existing stones.
• Запор – результат регулярно недопиваемой воды. Воды в организме так мало, что толстая кишка высасывает из содержимого кишки всё до последней капли. 30 мл воды на 1 кг веса ежедневно насытит организм влагой и какашки станут не такими плотными.
• Constipation – deficiency of magnesium in food.Magnesium chelate 2 caps.x 2 times (400 mg) with food for a long time
•Move!Inactivity gives rise to stagnation of bile and constipation as a consequence.
Attention!
Constipation is not such a simple problem.Be patient!How many years have you had constipation, how many months does it take to solve the problem, plus 3 months.