5. And one more point, it is not the most important.The poop is healthy, it doesn’t sink, because there is little undigested in it, which means there are enough enzymes.It floats up due to the fact that 1/3 of it consists of dead microflora (how many of them should be formed there!), 1/3 of underdigested fats (they are lighter than water) and another 1/3 of other underdigested components.Why isn't this the most important point?Because sometimes the design of the toilet is such that it is difficult to understand whether it sinks or not.

This is serious guys, very serious.Especially when a child is fed so many carbohydrates that his cheeks are red (diathesis) and they continue to feed him carbohydrates.I say: “Listen, remove the carbohydrates.”If you don’t understand the word carbohydrates now, you will understand in the next lesson.Take away the sweets, take away the starches, and you will see that cheeks can be a normal color.You will see what normal colors they come in.Immunity is the proteins of internal environments.

There is also such a trick.Well, it would seem that a helminthic infestation is not an infection; it is not transmitted through the air.But children with poor immunity are more susceptible to helminthic infestation.What about lice?I am originally from Ukraine.We have such a situation that there are often crises, and once I talked with a woman who worked at school all her life.She says: “I am the first to know when there is a real crisis, when food in families is deteriorating.”I say: “Come on, how can you know?Children go to school, children are bought all the supplies.How can one know this?She says: “There are years when we do a lice check and no one has lice.And there are years when many have.”Instead of feeding a child at home with high-quality cottage cheese or eggs, the family simply does not have the money for this.They feed you strange cereal or oatmeal, which contains 70 g of carbohydrates per 100 g of product.Do you understand what's going on?

The next point is PROTEIN as transport or the principle of the metro.In order to arrive where needed, to the desired cell or at the time of removal, a “subway car” arrives - this is a transport molecule.They are called albumins.The first ones, which I talked about before, are immunoglobulins (immune system antibodies), and transport proteins are called albumins.And the door opens, all the minerals, vitamins, toxins come in, and transport proteins take everyone where they need to go.In fact, everything in the body is very complex.For example, let me tell you about the hardware.Iron, just like that, you ate iron, it was absorbed.And how will it get where it needs to go?A special protein called “transferrin” is suitable - this is a transport form.It takes this iron, transports it somewhere and gives it to the cell, and if it is not needed, well, you ate more than you need, then it will bring a protein called “ferritin” and this iron will hide there until the time when it is needed.You understand how everything works.God forbid that the subway in a big city with over a million people floods.Just imagine, even if it takes 2 hours to travel by metro from one end of Moscow to the other, it’s like without a metro.All.All connections, everything is destroyed.You see, it’s the same in the body.Therefore, the transport function is very important.

The most famous transport protein is hemoglobin.This is the one that carries oxygen.We breathe so that hemoglobin grabs oxygen and brings it where it is needed, so that there is cellular respiration.In the same mitochondria, the same Krebs cycle.The same burning of glucose in the same Krebs cycle is an oxygen-dependent process.This is the most popular protein in the human body.120 mg per liter.Those.Somewhere we carry within us 600 mg of this protein called hemoglobin.God forbid we don’t build it - there will be protein deficiency anemia.People, and even doctors, are accustomed to the fact that if you have anemia, then it’s iron deficiency.Yeah, now.Not only iron deficiency, there is also protein deficiency, folate deficiency (B9), B12 deficiency, etc.