5. And one more point, it is not the most important.The poop is healthy, it doesn’t sink, because there is little undigested in it, which means there are enough enzymes.It floats up due to the fact that 1/3 of it consists of dead microflora (how many of them should be formed there!), 1/3 of underdigested fats (they are lighter than water) and another 1/3 of other underdigested components.Why isn't this the most important point?Because sometimes the design of the toilet is such that it is difficult to understand whether it sinks or not.

Imagine that there is a transport system for vitamins and microelements, and if for some reason you have not made a transport protein molecule, then it is accordingly useless to drink vitamins and minerals.They just won't help.

What about toxins?There is such bilirubin.It is a very poisonous thing, but if bilirubin is combined with protein, it will be a completely intact thing, not toxic at all.Those.detoxification.Kidneys on protein work.There is such a stupid story (legend) that “if you eat a lot of protein, your kidneys will become clogged.”Guys, what is a lot of protein?Is it one whole chicken at a time or what does that mean a lot of protein?And how can they get busy?When you eat protein, it is broken down into small parts in your gastrointestinal tract and not the protein, but individual amino acids enter the bloodstream.This is if I had beads and each bead is an amino acid (a structural part of protein).With my digestive enzymes, I tore each amino acid from its neighbor and through the intestinal villi the amino acids are absorbed, and all our other proteins are built from amino acids.How can kidneys become clogged with protein!?This is called, I heard a ringing, but I didn’t understand at all where it was.

I’ll tell you how the kidneys can become clogged with protein.Earthquake.A slab fell on some person, and he lies under the slab for an hour, two, three, while the rescuers get him out.Here is the task: if his leg is pinned, he must not lift the slab, but first apply a tourniquet over the slab, so that the tissue, where there has been no oxygen for a long time, changes, proteins are destroyed there, myoglobin is destroyed - the protein of muscle tissue.Myoglobin is simply destroyed from compression and poor blood supply.If you simply pull out a person who has been lying under the rubble for a long time, he will die from kidney failure, because the destroyed myoglobin will filter through the kidneys and clog everything.You see what's going on.This is what I “heard” that long-term compression syndrome can lead to kidney failure, and now they have extrapolated all this to nutrition.What if you eat protein and your kidneys become clogged?Such nonsense!Simply amazing.And doctors say this too, by the way.OK.I'm just swearing.

Now about the intestines.It consists of villi, which in turn consist of cells, and cells consist of proteins and fats.God forbid that the villi become inflamed or there are holes (leaky gut syndrome), then all the bacteria rush into the villi, and in the villi there is blood flow, and into the blood flow.This is how much building material is needed to build this intestine.You and I will know that the surface of the intestine is 40 m2.