5. And one more point, it is not the most important.The poop is healthy, it doesn’t sink, because there is little undigested in it, which means there are enough enzymes.It floats up due to the fact that 1/3 of it consists of dead microflora (how many of them should be formed there!), 1/3 of underdigested fats (they are lighter than water) and another 1/3 of other underdigested components.Why isn't this the most important point?Because sometimes the design of the toilet is such that it is difficult to understand whether it sinks or not.

Как быстро сработают наши методы кормления? Медленно, но они точно сработают. А у хирурга, который удалил поверхностные вены, он молодец, но человека оставил-то без вены.

Let's take a look at the capillary.The capillary is 17 times thinner than a hair.It's a very microscopic thing, and it consists of just one layer of cells.How would I do this if I were some kind of villain, so that capillaries would not form.To do this?Don't feed it.If the cells have nothing to make themselves from, there is a cell, but it’s time for it to divide the constriction into two new ones, but it will divide only if it has enough building material for the second cell.A lot of biological membranes need to be made, protein and fats are needed.What if they don't exist?Now, if there is nowhere to get it, what then?Then new capillaries are not formed.This is old age.We will discuss in the 12th lesson “There is no such thing as old age” - this is the loss of capillary networks.This is old age, but not irreversible.It can be reversed.We will talk about this.

Another function is motor.I would call it “the function of beauty.”It's so nice to look at people who have muscle mass.And we are absolutely ready to do anything to buy ourselves a body.Some people come up with some kind of electrical stimulators, attach them to their belts or to their hands.I sit, smoke or read a newspaper, and it kind of rocks me.Guys, don’t flatter yourself, there’s no need to be naive in this area.A muscle grows when a nerve impulse travels through the central nervous system.Only your actions - either it's walking, but you won't build up muscles (aerobic training: walking, slow running, exercise bike, swimming - this is to burn excess fat in order to develop the microvasculature), but to build muscles, you need a gym.Those.anaerobic training is needed.If you want to contour, then three times a week.First, find a personal instructor to help you with the technique.

Внимание! Технология роста мышечной ткани. Давайте разберем.

Both girls weigh 63 kg.Only one consists of 70% muscle and a little bit of fat, and she wears size 44 clothes, and everything fits on her, and the other consists of 30-40% fat, and the rest is muscle.And she wears not size 44, but size 50.And they weigh the same.Therefore, when I advise you, I very often ask the question: “What size clothes do you wear?”Why am I asking about this, because fat is very light and very voluminous, and muscle is dense and weighs a lot.And sometimes I send a girl to train for slow running, fast walking, swimming, or an exercise bike.She builds muscle mass and says: “Lena!And I’m not losing weight at all.”I say: “What’s going on?”“Well, the waist is minus 5 cm, minus one clothing size, well, somehow the cellulite has completely disappeared, the tummy has tightened.”I say: “So what?This is good.""Fine.What about the weight?