Girls, weight is our advantage.Bone weight is when you have built up a lot of collagen.A complete restoration of the bone tissue was done.It's cool when the bone weighs a lot.Muscles, yes, I generally sleep and see that 70 percent consists of muscles.In short, look, you each count for yourself.Your weight is 100%.If you were 70% muscle, you would be the goddess Aphrodite at your weight.Those.How many kilograms should your muscle mass weigh?Let me do the math for myself.Let’s say I weigh 60 – that’s 100%.How much is 70%?So, look: multiply your weight by 70 and divide by 100. I should have 42 kilograms of muscle mass.If I have 42 kilograms of muscle mass, then all the men look only at me when I walk along the edge of the pool.And what is everything else?This is fat, bones, water.
Muscle building technology.
What do you need to do to get your muscle mass to 45 kg?By the way, when you remove excess weight and fat, the requirements for muscle mass will also decrease.If a person weighs 100 kg, then it turns out that he should only have 70 kg of muscle mass.Well, 70 kg is unlikely for a woman.