So, once again, homework - we select a protein breakfast for ourselves, and we don’t just eat a protein breakfast, we also track it, i.e., what has changed with me, how much this breakfast is enough for me, how am I doing with carbohydrate swings in general, if you have them, how easy it is for me to wait for the next meal, do I eat more or less, how much energy do I have.Those.a lot of these moments.In the next lesson, we will calculate your diet, and you will understand exactly what to do with it.So that you can calculate your own diet in the next lesson, I will also ask you to write down a food diary (for 1-2 days).A food diary shows how much of what you ate and in approximately grams.So that you can clearly understand how much you have eaten of a certain product, buy yourself a kitchen scale, then you will clearly know how much protein and how many carbohydrates are in your body.