Red, white fish.But again, you know that reservoirs, and there are a large number of artificial reservoirs, where there are a lot of fish, and antibiotics are also added there, and these growth factors are added there, etc. I once read an article, here is Norwegian salmon, red fish, they grow it in artificial conditions.So this bottom silt has incredible toxicity, incredible because everything that is added to this water over the years is all deposited in this silt.So when you choose your fish, choose wild fish whenever possible that you know is not farmed.I now live by the sea, and I know that here they catch tsipura with me - such small little fish that look like an eel.This is not to say that it is very tasty, but it is local fish, definitely not grown in artificial conditions, but you can order salmon, this is definitely farmed, so I don’t order salmon, I use local fish.It’s clear that each of us has our own capabilities, if you live somewhere in Moscow.By the way, we lived in Moscow for a year and a half with the desire to settle in and get used to it, but we couldn’t, but we managed to find where good dairy products could be bought nearby and where to order them, fish were caught from the cold seas and shock-frozen, and some octopuses and so on, all the fish could be ordered in any city, in any metropolis.
Spices.Spices are very important, they are powerful antioxidants.Use as many spices as possible, they kindle the fire of digestion, but you buy whole spices and grind them at home, and you will know exactly what you have created and arranged this bouquet.This bouquet is for meat, this bouquet is for fish, this bouquet is for salads and there is definitely no monosodium glutamate flavor enhancer.This is very important.
We use unrefined vegetable oils, we have already discussed which ones.If you use butter, then please, according to GOST in Russia (in the Soviet Union), only 82.5% butter was tested.This does not mean that 70% contains vegetable oils, but it may contain.Everything here is also ambiguous, just in case I take only 82.5%, but I never trust the percentage.I'm looking for the ingredients, but it says: cream from cow's milk and that's all and nothing more.This is the butter you can fry in, you can spread some bread and top it with a little red caviar if you really want to.
Margarine.I must tell you about margarine again.There are “milk-containing products,” that is, this is not butter, it can also be called butter, but it will contain vegetable fats.I got caught in Russia, went to Magnit and bought cottage cheese, I was hungry.I started eating this cottage cheese and realized that the taste was strange, a very strange taste, I unwrapped it, looked, and it was a “milk-containing product.”Those.These are mainly plant ingredients, that is, palm oil with the addition of milk fat, you know.Those.it wasn't actually cottage cheese, of course, everything went into the trash.