Пожалуйста, по маргаринам – если мы снизим с вами потребление маргарина всего лишь на три процента, то смертность от сердечно-сосудистых заболеваний только в США снизится на пять тысяч случаев в год. Т.е. все думают: «Боже, атеросклероз это, потому что холестерин садится на стенки сосудов». Уберите вы маргарин из пищи, перестанете умирать. Это большое было исследование. После этого исследования еще потребовался 41 год, чтобы в США на этикетках стали указывать количество транс-жирных кислот, в Европе не указывают, в России указывают просто – жиров столько-то. Вот где геноцид.
You can find expert tests for your area.We took it and bought all the Artek waffles and, just in case, decided to check if there was any margarine, well, in the sense of trans isomers of fatty acids.Look, Zhytomyr manufacturer... how many times have I passed by the products of this production - 43% fat.If I were just holding a spread in my hands, the spread would be 8%, but here it’s 43%.This is what our children eat.Butter "Krestyanskoye" - almost everywhere there is vegetable fat.I’ve already shown something similar for cheeses, yes, but this is “Krestyanskoe” butter.You won't see vegetable fats on the label.
Regarding palm oil.The largest supplier of palm trees to Russia, not hot countries, is Germany.This palm tree is everywhere: in dairy and fermented milk products, all yoghurts, all cheeses, all glazed cheese curds.So don’t believe it, do it yourself.Cream, God, my favorite cream and curd desserts, in all confectionery products, in all ready-made sauces, like these, similar mayonnaise and absolutely in all semi-finished products, because low cost is needed.
What do we use?We use white cheeses.They come in different varieties: feta, suluguni, Adyghe, feta cheese, mascarpone.You can make it yourself from milk that you trust, which comes from a cow.You need to find a cow you actually know, get yourself a yogurt maker or a liter jar and make normal food products in this liter jar.You don’t need a lot of fermented milk products, you need 1 liter for the whole family, or if you live alone, then 1 liter of a good quality product that you fermented yourself.Yes, it will be enough for you for a week, store it in the refrigerator.
Vegetables, fruits.We use all vegetables except potatoes and boiled beets.We use all fruits with a little regard for the glycemic load, but we do not use bananas and grapes, well, there is a lot of glucose in them, it is very easy to overdose.And so, please.This is the main source of crude dietary fiber, but also the main source of crude dietary fiber, we can have legumes because we need intestinal motility, and legumes have soluble fiber.Can cereals be used?If you are rattling with bones, use cereals, but the less you abuse the cereal, the better it suits you.If you have children in your family, of course, use cereals.Buckwheat is better than, for example, corn, it has a glycemic index of 70; the finer the porridge is ground into grains, the higher the glycemic index.Therefore, while we do not have an optimal weight, remember that we use black rice, we use pearl barley, we use legumes, and when you already understand that you have reached the optimal weight situation, you can try adding buckwheat, introducing quinoa and see what happens with cellulite, if it starts.Just in case, I don’t introduce cereals, but I don’t, because I really value the condition that I have now.